The phase of pregnancy is the beautiful time of a women's life. She goes through an awesome transformation. Pregnancy brings an entirely new set of adjustments and challenges. Your body and soul wish to manage up with the non-stop adjustments taking place at physical, emotional, biological and mental levels.
Some thought that practicing yoga while being pregnant is tough and not good for the body as it may harm the baby but honestly, this is not true. Pregnancy Yoga prepares the body and mind to cope with the upcoming physical and mental stress. By drawing your interest inward, your attention to and reference to your child is deepened, getting ready you for the brand new responsibility.
Practicing various yoga asanas, meditation, pranayama and more is a stepping stone for a healthy mother and child.
Our Vedic way of life considers Pregnancy as a Spiritual Journey and a pregnant Lady isn't any lesser than divine in those 9 months as she is nurturing new existence inside her, so she is a writer of the latest existence.
Rishikesh Vinyasa Yoga School, a registered yoga school in Rishikesh conducts 6 days Prenatal Yoga TTC and Postnatal Yoga TTC.
We, at Rishikesh Vinyasa Yoga School, not only focus on yoga postures, meditation and pranayama but also on many other important aspects such as
Yoga performed during the time of pregnancy is known as Prenatal Yoga. This time is one of the most beautiful times of a women life. This is the time when a woman suffers many challenges, physically and mentally as well.
As per our Hindu mythology or Vedas, a child starts to learn while being inside the mother's womb. A pregnant woman needs a good atmosphere and so a mother needs very good care during this time period. A mother needs to be physical and mental fit during pregnancy.
We, at Rishikesh Vinyasa Yoga School, offers 6 days Prenatal Yoga Course. By daily practicing yoga, a mother gets physically and mentally strong. The asanas, we taught at our yoga school in Rishikesh helps you in normal delivery.
After the child has come to this beautiful world, now, there are many other aspects you need to know and practice.
To give proper care to your child, you need to be physically and mentally strong and healthy. With our 6 days postnatal yoga course, you can regain your physical strength and mental peace. It also nurtures the child to the best as you are now completely fit.
We, at Rishikesh Vinyasa Yoga School, prepared a comprehensive program that provides you with the best asanas, suitable for pregnant moms and their coming child.
Our daily schedule is designed to balance learning, practice, rest, and self-care. Each day includes yoga classes, theory sessions, and time to relax and reflect.
Accommodation (Shared/Private) Meals (Satvik food) Study material Welcome CeremonyAt Rishikesh Vinyasa Yoga School, we provide a peaceful and comfortable environment so you can focus fully on your training and personal growth.
We offer affordable pricing for our Prenatal & Postnatal Yoga Teacher Training Course with comfortable accommodation and healthy meals included.