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What is Ashtanga yoga good for?

Aside from an increased focus and sense for your body, Ashtanga Yoga is also good for those who need a cardio workout because the movements can be done swiftly and the practice can effectively raise one’s heart rate. Ashtanga Yoga also works well for stress relief, and for burning fat.   Looking for Ashtanga Yoga Classes in Rishikesh? Visit Rishikeshvinyasayogaschool.com now

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What is Sivananda Yoga?

What is Sivananda Yoga?

Sivananda yoga, after lessons of Swami Sivananda, is a non-proprietary form of hatha yoga in which the training focuses on an integrative way to yogic disciplines. Sivananda Yoga is a school of customary Hatha yoga. Principles, Benefits & Precautions Sivananda Yoga: the Art of Relaxation. Channeling relaxation in your body and upgrading self-awareness can have a positive effect on your…

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What are some beginner yoga poses?

Find yoga pose library, with a vast collection of everything from basic to advanced poses, seated and standing poses, twists, challenge poses. Yoga Poses List Bharadvaja’s Pose Bridge Pose Cat Pose Chair Pose Child’s Pose Cobra Pose Corpse Pose Cow Face Pose Cow Pose Downward-Facing Dog Pose Easy Pose Extended Puppy Pose Extended Side Angle Pose Fish Pose Garland Pose Gate Pose…

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Karma Yoga

Karma yoga, likewise called Karma marga, is one of the four spiritual ways in Hinduism, one dependent on the “yoga of activity”. To a karma yogi, right work done well is a type of prayer. It is one of the ways in the spiritual practices of Hindus, others being Raja yoga, Jnana yoga, and Bhakti yoga. Example – If you…

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How to avoid wrist pain in yoga?

Please review the little layout looks like a game of Twister, but bear with us. We tried arrows at first but it was too messy. Wrist pain is easily the most common complaint we hear in yoga class, and it’s understandable.     For more info visit our website Rishikesh vinyasa yoga school.

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How does pranayama help you?

How does pranayama help you?

Pranayama is the formal routine with regards to controlling the breath, which is the source of our prana, or imperative life drive. Here, read up on pranayama practices and stances, breathing systems and sequences. Benefits: Due to slowing of respiration rate the heart rate is reduced. Blood pressure is lowered. Stress and stress related ailments. Anxiety, tension, anger. More oxygen…

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Explore the Merits of Yoga and Get a Healthy Life

Explore the Merits of Yoga and Get a Healthy Life

Because of the quickly evolving way of life, different ailments have sprung up. These illnesses are destroying the lives of a great many individuals over the world. The absolute most prevalent way of life ailments is diabetes, pulse, stretch, hypertension, and so forth. Yoga, the old science, is considered an ideal solution for these infections. Yoga is a Sanskrit word…

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Freedom Through Yoga

Freedom Through Yoga

  Yoga is a celebration of the freedom we experience in our minds, bodies, hearts, and souls. At the point when the climate and seasons change, we frequently feel our bodies react. At the point when it’s colder outside, we feel more contained and solid. At the point when it’s hotter, we feel open and supple. However, amid this change…

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Contact/Timings

Contact info

Address: Village Ghughtayni Talli, Ward No-5, Upper Tapovan, Off Badrinath Road, Rishikesh, Uttarakhand 249192

Phone: +91-995 867 2399

Email: rishikeshvinyasayogaschool@gmail.com

Timings

Monday – Saturday: 9 AM to 8 PM

Sunday: 10 AM to 3 PM

Reach Us

How to Reach Us?

BY FLIGHT: The nearest airport from Rishikesh is Jolly Grant airport on route to Dehradun, 18 kilometres from here. Indian airlines connect Dehradun to Delhi, some chartered planes also operate from here.

BY ROADS: To commute within Rishikesh there are tongas, taxis and rickshaws available. Whereas from other cities and states buses are operated by state transport corporations and private operators (deluxe, semi deluxe coaches) are available for Rishikesh. Apart from that one can also hire private vehicles to get there.