Yoga & Fitness

300 Hour Yoga Teacher Training Rishikesh

Join our 300 Hour Advance Vinyasa Yoga Teacher Training in Rishikesh and lead your life peaceful

Our Vinyasa yoga teacher training school is one of the top rated yoga schools with a dedication to providing Ashtanga Vinyasa yoga practices and training to global yoga students. Recently, we have introduced a special yoga teacher training course totally for about 300 hours. 300-hour yoga teacher training course at Rishikesh Vinyasa Yoga School is a 32 Days Level -II, Intensive Ashtanga Vinyasa yoga course specially designed for Intermediate and advance Ashtanga Vinyasa yoga practitioners and certified 200 hour yoga teachers.

Yoga Style and Skill Level – Ashtanga /Vinyasa Yoga – Advanced
Language – English – 32 Days with Instructions in English
Maximum Student each group – 10 Only

Our qualified trainers provide this course as the level II program which is highly beneficial to everyone want to become an advanced Yoga Instructor and move their practices to the next level. This 300 Hour yoga teacher training Rishikesh is also known as the intensive Ashtanga Vinyasa yoga teacher training course.

Module-1- Advanced Ashtanga Vinyasa Sequencing: Specific Topic that will be covered include:

  • Advanced sequencing – themes and philosophical teachings
  • Teaching effective Vinyasa
  • Educational theory – learning and teaching
  • Exploration of yoga specialty areas
    • Create classes for private yoga sessions or group
    • Establishing trust and connection
  • Types of teaching versus styles of learning (fine-tuning your focus on verbal instruction)
  • Pose analysis, improvement, and observation
  • Train the trainer

Module-2

  • Anatomy as appropriate to the individual body
  • The necessity of individual alignment
  • Skeletal variation amongst students
  • Use of props and adjustments
  • Introduction to mindfulness, meditation, and self-inquiry
  • Introduction to meditation techniques including mindfulness
  • Pranayama
  • Tension versus compression
  • Five-element theory
  • When, how, and why to use props
  • Making adjustments
  • Types of teaching versus styles of learning (fine-tuning your focus on verbal instruction)
  • Pose analysis, improvement, and observation
  • Advanced lessons in muscular function, biomechanics, and kinesiology
  • The business of yoga – marketing tips and where to go from here

ASSIGNMENTS

There may be a small number of assignments/readings given to you during the course of the yoga teacher training to ensure that you are absorbing the information you are being taught. Topics will vary, and some will be written and some practical according to student needs.

Course Fees: US$ 1400 | Book 2 Months or more in Advance at $1300 Only
A 25% Non-Refundable advance deposit Required to reserve your spot
Balance fees Payment upon arrival

Cancellation Policy

The deposit is non-refundable, if the booking is canceled due to any reason.1 Time transfer to another month course is possible with prior 35 Days Notice. within 35 Days notice, No request will be accepted and your deposit amount will be forfeited.

The rest of the payment should be paid 1 day before course commencing.

We have a team of skilled and also committed yoga trainers who will greatly train you and teach you all the related yoga movements to reach what you need. It is a residential course, the course fee $1400 include 3 meals, 2 Herbal tea and 300 Hour Yoga Alliance USA certification to become an RYT 300 or RYT 500. As our school is one of the most reliable yoga schools in Rishikesh, we have the students in all age groups from kids to the elder adults. It is a 32 Days program which we will run from 02nd Day of each month. Please email to get any clarification or confirmation.

Launching Date- 02nd March-2019 to 02nd April-2019 | $1300 ONLY

Below are the dates for 300 Hour -March to December- 2019.
02nd March to 02nd April-2019
06th April to 07th May-2019
11th May to 11th June-2019
02nd July to 02nd August-2019
05th August to 05th September-2019
09th September to 10th October-2019
14th October to 14th November-2019
21st November to 20th December-2019

Inclusions:

  • Opening and Closing Ceremony
  • 31 Nights accommodation- Single Private Room | Welcome Meal.
  • Daily Ashtanga / Vinyasa flow Class | Daily Meditation and Pranayama Practices.
  • Practice Kit – Include Syllabus Manual. Shatkarma Kriya kit.
  • Free water refills during the training period. Yoga mat to practice.
  • Two local sightseeing – to nearest spiritual attractions.

Our main focus on this program is to provide the best yoga teacher training course in Rishikesh to the global advance yoga practitioners of Ashtanga Secondary series and Power Vinyasa flow.

300 Hour – Ashtanga Vinyasa Yoga Teacher Training Rishikesh – Daily schedule (Sample)

  • 05:00 AM Morning bell
  • 06:00 AM – Herbal Tea and Shatkarma.
  • 06:15 AM -Advanced Vinyasa flow Yoga Session
  • 07:45 to 08:30 AM- Pranayama and Relaxation
  • 08:30 to 09:00 AM – Breakfast.
  • 09:30 to 10:45 AM – Yoga and Vedanta Philosophy.
  • 11:00 to 12:15 PM – Yoga Anatomy and Physiology.
  • 12:30 to 01:30 PM – Lunch – Vegan and Vegetarian Meals.
  • 03:00 to 04:00 PM – Adjustment, Alignment, and Posture corrections.
  • 05:30 to 06:30 PM – Ashtanga Yoga – Secondary Series. (Intermediate Practice).
  • 06:30 to 07:30 PM – Mantra Chanting and Meditation techniques – Theory and Practice.

Teaching Team: All the instructors from our yoga training institute are talented and well experienced. We provide you with the best yoga training for over 300 hours.

Certification: All the participants of our yoga training program get the 300 hour yoga alliance USA certification in order to become an RYT 300/RYT 500. This course is always open to enthusiastic yoga travellers who come to Rishikesh. It will make you deepen the yogic journey very comfortable and satisfied with an excellent training course.

Visa Information: You are advised to apply for ETourist visa only. People on 6 Month or 3 Months Visa or No other type of visa is applicable. And if you are applying for ( Visa on Arrival – Etourist Visa ) then refer this link – https://indianvisaonline.gov.in/visa/tvoa.html

For any questions related to Travel to Rishikesh – please email us.

Contact/Timings

Contact info

Address: Village Ghughtayni Talli, Ward No-5, Upper Tapovan, Off Badrinath Road, Rishikesh, Uttarakhand 249192

Phone: +91-995 867 2399

Email: rishikeshvinyasayogaschool@gmail.com

Timings

Monday – Saturday: 9 AM to 8 PM

Sunday: 10 AM to 3 PM

Reach Us

How to Reach Us?

BY FLIGHT: The nearest airport from Rishikesh is Jolly Grant airport on route to Dehradun, 18 kilometres from here. Indian airlines connect Dehradun to Delhi, some chartered planes also operate from here.

BY ROADS: To commute within Rishikesh there are tongas, taxis and rickshaws available. Whereas from other cities and states buses are operated by state transport corporations and private operators (deluxe, semi deluxe coaches) are available for Rishikesh. Apart from that one can also hire private vehicles to get there.