Tag: 200 Hour yoga teacher training India

HomeTag: 200 Hour yoga teacher training India
26 Dec 0Comments 0Likes

How do I perform Urdhvareta Yoga?

Categories: 200 Hour Yoga Teacher Training Rishikesh, 300 Hour Yoga Teacher Training Rishikesh

Basically, Urdhvareta yoga is pranayama exercise. Pranayama can boost your thinking, release stress, and harmonize the right and left hemispheres of the brain. 1st you need to sit down stretched both the legs forward. Relax your shoulders, and place your hands on your lap. Take a few deep breaths, and allow your body to relax with each exhale. Start following…

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Contact/Timings

Contact info

Address: Village Ghughtayni Talli, Ward No-5, Upper Tapovan, Off Badrinath Road, Rishikesh, Uttarakhand 249192

Phone: +91-995 867 2399

Email: rishikeshvinyasayogaschool@gmail.com

Timings

Monday – Saturday: 9 AM to 8 PM

Sunday: 10 AM to 3 PM

Reach Us

How to Reach Us?

BY FLIGHT: The nearest airport from Rishikesh is Jolly Grant airport on route to Dehradun, 18 kilometres from here. Indian airlines connect Dehradun to Delhi, some chartered planes also operate from here.

BY ROADS: To commute within Rishikesh there are tongas, taxis and rickshaws available. Whereas from other cities and states buses are operated by state transport corporations and private operators (deluxe, semi deluxe coaches) are available for Rishikesh. Apart from that one can also hire private vehicles to get there.