Address: Village Ghughtayni Talli, Ward No-5, Upper Tapovan, Off Badrinath Road, Rishikesh, Uttarakhand 249192
Phone: +91-995 867 2399
Email: rishikeshvinyasayogaschool@gmail.com
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Basically, Urdhvareta yoga is pranayama exercise. Pranayama can boost your thinking, release stress, and harmonize the right and left hemispheres of the brain. 1st you need to sit down stretched both the legs forward. Relax your shoulders, and place your hands on your lap. Take a few deep breaths, and allow your body to relax with each exhale. Start following…
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