How Yoga can Reduce Symptoms of Anxiety
Anxiety is one of the most commonly cited reasons for joining Rishikesh Vinyasa Yoga School in Rishikesh, and these are just the people who are seeking help for their disorder.
Studies show that youngsters are less likely than some other age group to seek professional help, and keeping in mind that ladies will probably create nervousness than men, numerous examinations demonstrate that men are less inclined to look for help for psychological wellness issues than ladies.
Symptoms can vary, depending on the specific disorder, but there are some common symptoms including:
- Intense fear, unease or worry
- Hot and cold flushes
- Intestinal problems
- Nausea
- Dizziness
- Restlessness
- Disturbed sleep/Insomnia
- Uncontrollable and/or obsessive thoughts
- Breathlessness, uneven breathing or trouble breathing
- Palpitations
- Tightening of the chest
- Panic attacks
- Excessive sweating
- Avoidance of situations that make you feel anxious which can impact on the study, work, or social life.
Where does Yoga fit in?
Yoga is a scientific system and discipline born in India thousands of years ago. In the west, it’s regularly just perceived as a type of activity however rehearsed altogether it is an entire lifestyle and there are numerous works on including the asana (yoga poses) that can be of extraordinary advantage to individuals with anxiety.
The courses are suitable for both Beginners and Intermediate practitioners wish to become a Yoga Instructor. There are no pre-requisites to join the course. Anyone ready to travel to Rishikesh for learning yoga and wishes to learn this practice or get better at it can join the course. The participants have access to free wifi, hygienic food, well-ventilated Single Private Rooms, and Yoga kits.