{"id":906,"date":"2018-12-18T19:14:37","date_gmt":"2018-12-18T19:14:37","guid":{"rendered":"https:\/\/rishikeshvinyasayogaschool.com\/?p=906"},"modified":"2026-02-05T09:07:42","modified_gmt":"2026-02-05T09:07:42","slug":"crane-pose-yoga-bakasana","status":"publish","type":"post","link":"https:\/\/rishikeshvinyasayogaschool.com\/blog\/crane-pose-yoga-bakasana\/","title":{"rendered":"Crane Pose Yoga \u2013 Bakasana"},"content":{"rendered":"<h2>What is crane pose yoga?<\/h2>\n<p>Crane Pose\/Bak\u0101sana yoga, often used interchangeably with Kak\u0101sana is an asana in hatha yoga. In all variations, this is an arm balancing pose in which hands are planted on the floor, shins rest upon upper arms, and feet lift up.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-908 size-large\" src=\"https:\/\/rishikeshvinyasayogaschool.com\/blog\/wp-content\/uploads\/2018\/12\/crane-pose-yoga-1024x683.jpg\" alt=\"300 Hour Yoga Teacher Training in Rishikesh\" width=\"1024\" height=\"683\" srcset=\"https:\/\/rishikeshvinyasayogaschool.com\/blog\/wp-content\/uploads\/2018\/12\/crane-pose-yoga-1024x683.jpg 1024w, https:\/\/rishikeshvinyasayogaschool.com\/blog\/wp-content\/uploads\/2018\/12\/crane-pose-yoga-300x200.jpg 300w, https:\/\/rishikeshvinyasayogaschool.com\/blog\/wp-content\/uploads\/2018\/12\/crane-pose-yoga-768x512.jpg 768w, https:\/\/rishikeshvinyasayogaschool.com\/blog\/wp-content\/uploads\/2018\/12\/crane-pose-yoga-370x247.jpg 370w, https:\/\/rishikeshvinyasayogaschool.com\/blog\/wp-content\/uploads\/2018\/12\/crane-pose-yoga-760x507.jpg 760w, https:\/\/rishikeshvinyasayogaschool.com\/blog\/wp-content\/uploads\/2018\/12\/crane-pose-yoga-600x400.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><strong>How To Do The crane pose yoga or Bakasana?<\/strong><\/p>\n<ul>\n<li>Start with the Mountain Pose. Keep your feet near one another, and put your hands tenderly on the floor.<\/li>\n<li>Your hands ought to be bear width separated.<\/li>\n<li>Presently solidly lift your hips, and ensure that your center muscles are locked in as your knees come nearer to your upper triceps(as appeared in the picture)<\/li>\n<li>Look forward, and tenderly lift your feet off the floor. Move your body load on the arms.<\/li>\n<li>Hold this posture for a couple of moments. Rectify your arms to come into the Bakasana.<\/li>\n<li>Hold the posture for up to 30-60 seconds.<\/li>\n<li>At that point, bring down your feet.<strong>Benefits<\/strong><br \/>\n&#8211; Strengthens arms and wrists<br \/>\n&#8211; Strengths the abdominal muscles<br \/>\n&#8211; Opens the groin<br \/>\n&#8211; Tones the abdominal organs<br \/>\n&#8211; Stretches the upper back<\/li>\n<\/ul>\n<p>Join Our upcoming <a href=\"https:\/\/rishikeshvinyasayogaschool.com\/blog\/300-hour-yoga-teacher-training-rishikesh\/\">300 Hour Yoga Teacher Training in Rishikesh<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is crane pose yoga? Crane Pose\/Bak\u0101sana yoga, often used interchangeably with Kak\u0101sana is an asana in hatha yoga. In all variations, this is an arm balancing pose in which hands are planted on the floor, shins rest upon upper arms, and feet lift up. How To Do The crane pose yoga or Bakasana? Start with the Mountain Pose. Keep&hellip;<\/p>\n","protected":false},"author":1,"featured_media":907,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54],"tags":[56,57],"class_list":["post-906","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-300-hour-yoga-teacher-training-rishikesh","tag-300-hour-yoga-teacher-training","tag-300-hour-yoga-teacher-training-in-rishikesh"],"_links":{"self":[{"href":"https:\/\/rishikeshvinyasayogaschool.com\/blog\/wp-json\/wp\/v2\/posts\/906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rishikeshvinyasayogaschool.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rishikeshvinyasayogaschool.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rishikeshvinyasayogaschool.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rishikeshvinyasayogaschool.com\/blog\/wp-json\/wp\/v2\/comments?post=906"}],"version-history":[{"count":5,"href":"https:\/\/rishikeshvinyasayogaschool.com\/blog\/wp-json\/wp\/v2\/posts\/906\/revisions"}],"predecessor-version":[{"id":4982,"href":"https:\/\/rishikeshvinyasayogaschool.com\/blog\/wp-json\/wp\/v2\/posts\/906\/revisions\/4982"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rishikeshvinyasayogaschool.com\/blog\/wp-json\/wp\/v2\/media\/907"}],"wp:attachment":[{"href":"https:\/\/rishikeshvinyasayogaschool.com\/blog\/wp-json\/wp\/v2\/media?parent=906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rishikeshvinyasayogaschool.com\/blog\/wp-json\/wp\/v2\/categories?post=906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rishikeshvinyasayogaschool.com\/blog\/wp-json\/wp\/v2\/tags?post=906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}