Sivananda yoga, after lessons of Swami Sivananda, is a non-proprietary form of hatha yoga<\/a> in which the training focuses on an integrative way to yogic disciplines. Sivananda Yoga is a school of customary Hatha yoga.<\/p>\n

Principles, Benefits & Precautions<\/strong><\/p>\n

Sivananda Yoga: the Art of Relaxation. Channeling relaxation in your body and upgrading self-awareness can have a positive effect on your life and enhance your general. The five principles of Sivananda yoga promotes consciousness in the way you exercise, eat, and your overall perspective on life.<\/p>\n

What type of yoga is Sivananda?<\/strong><\/p>\n

Appropriate breathing (pranayama) Exercise (asanas) Relaxation (savasana) Diet (veggie lover) Positive reasoning and reflection (Vedanta and dhyana). Sivananda yoga, after lessons of Swami Sivananda, is a non-exclusive type of hatha yoga in which the preparation centers around an integrative way to deal with yogic orders.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sivananda yoga, after lessons of Swami Sivananda, is a non-proprietary form of hatha yoga in which the training focuses on an integrative way to yogic disciplines. Sivananda Yoga is a school of customary Hatha yoga. Principles, Benefits & Precautions Sivananda Yoga: the Art of Relaxation. Channeling relaxation in your body and upgrading self-awareness can have a positive effect on your…<\/p>\n","protected":false},"author":1,"featured_media":860,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[50],"class_list":["post-858","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","tag-yoga-rishikesh"],"_links":{"self":[{"href":"https:\/\/rishikeshvinyasayogaschool.com\/blog\/wp-json\/wp\/v2\/posts\/858","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rishikeshvinyasayogaschool.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rishikeshvinyasayogaschool.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rishikeshvinyasayogaschool.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rishikeshvinyasayogaschool.com\/blog\/wp-json\/wp\/v2\/comments?post=858"}],"version-history":[{"count":3,"href":"https:\/\/rishikeshvinyasayogaschool.com\/blog\/wp-json\/wp\/v2\/posts\/858\/revisions"}],"predecessor-version":[{"id":4684,"href":"https:\/\/rishikeshvinyasayogaschool.com\/blog\/wp-json\/wp\/v2\/posts\/858\/revisions\/4684"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rishikeshvinyasayogaschool.com\/blog\/wp-json\/wp\/v2\/media\/860"}],"wp:attachment":[{"href":"https:\/\/rishikeshvinyasayogaschool.com\/blog\/wp-json\/wp\/v2\/media?parent=858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rishikeshvinyasayogaschool.com\/blog\/wp-json\/wp\/v2\/categories?post=858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rishikeshvinyasayogaschool.com\/blog\/wp-json\/wp\/v2\/tags?post=858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}