{"id":685,"date":"2018-11-16T10:07:52","date_gmt":"2018-11-16T10:07:52","guid":{"rendered":"https:\/\/rishikeshvinyasayogaschool.com\/?p=685"},"modified":"2026-02-05T09:07:46","modified_gmt":"2026-02-05T09:07:46","slug":"yoga","status":"publish","type":"post","link":"https:\/\/rishikeshvinyasayogaschool.com\/blog\/yoga\/","title":{"rendered":"Yoga"},"content":{"rendered":"

Yoga is a complete tool. It teaches us how to stay healthy or fit not just physically, but mentally and psychologically too. Yoga originated in ancient India.<\/p>\n

Here you can find the best yoga exercise given for good health and know more useful information about yoga for good health.<\/p>\n

YOGA 4 POSTURES FOR GOOD IMMUNITY!<\/p>\n

1) THE POSTURE OF THE CHAIR: “UTKATSANA”<\/strong><\/p>\n

\"UTKATSANA
\n2) THE POSTURE OF THE CAT: “MARJARIASANA”<\/strong><\/p>\n

\"MARJARIASANA
\n3) DOG UPSIDE DOWN: “ADHOMUKHASVANA”<\/strong><\/p>\n

\"ADHOMUKHASVANA
\n4) THE POSTURE OF THE CHILD: “BALASANA”<\/strong><\/p>\n

\"BALASANA
\nFInd the ultimate destination for yoga pose how-tos, practice videos, meditation tricks, healthy lifestyle tips and more at Rishikeshvinyasayogaschool.com<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yoga is a complete tool. It teaches us how to stay healthy or fit not just physically, but mentally and psychologically too. Yoga originated in ancient India. Here you can find the best yoga exercise given for good health and know more useful information about yoga for good health. YOGA 4 POSTURES FOR GOOD IMMUNITY! 1) THE POSTURE OF THE…<\/p>\n","protected":false},"author":1,"featured_media":670,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"yoast_head":"\nYoga | Yoga Poses, Classes, Meditation, and Life | Yoga for Everyone<\/title>\n<meta name=\"description\" content=\"Find the ultimate destination for yoga pose how-tos, practice videos, meditation tricks, healthy lifestyle tips and more at Rishikeshvinyasayogaschool.com.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rishikeshvinyasayogaschool.com\/blog\/yoga\/\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" 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India\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/rishikeshvinyasayogaschool.com\\\/blog\\\/yoga\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/rishikeshvinyasayogaschool.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yoga\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/rishikeshvinyasayogaschool.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/rishikeshvinyasayogaschool.com\\\/blog\\\/\",\"name\":\"Rishikesh Vinyasa Yoga School\",\"description\":\"Yoga Teacher Training Rishikesh India\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/rishikeshvinyasayogaschool.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/rishikeshvinyasayogaschool.com\\\/blog\\\/#\\\/schema\\\/person\\\/25700528c1690549a3b741508a3176b2\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/801db2ba3bf168bfcb3ec7d5ca14ec031a52836dc382348950da7f6c1778e1f0?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/801db2ba3bf168bfcb3ec7d5ca14ec031a52836dc382348950da7f6c1778e1f0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/801db2ba3bf168bfcb3ec7d5ca14ec031a52836dc382348950da7f6c1778e1f0?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/rishikeshvinyasayogaschool.com\\\/\"],\"url\":\"https:\\\/\\\/rishikeshvinyasayogaschool.com\\\/blog\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- 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India"},{"@type":"BreadcrumbList","@id":"https:\/\/rishikeshvinyasayogaschool.com\/blog\/yoga\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/rishikeshvinyasayogaschool.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Yoga"}]},{"@type":"WebSite","@id":"https:\/\/rishikeshvinyasayogaschool.com\/blog\/#website","url":"https:\/\/rishikeshvinyasayogaschool.com\/blog\/","name":"Rishikesh Vinyasa Yoga School","description":"Yoga Teacher Training Rishikesh India","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/rishikeshvinyasayogaschool.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/rishikeshvinyasayogaschool.com\/blog\/#\/schema\/person\/25700528c1690549a3b741508a3176b2","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/801db2ba3bf168bfcb3ec7d5ca14ec031a52836dc382348950da7f6c1778e1f0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/801db2ba3bf168bfcb3ec7d5ca14ec031a52836dc382348950da7f6c1778e1f0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/801db2ba3bf168bfcb3ec7d5ca14ec031a52836dc382348950da7f6c1778e1f0?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/rishikeshvinyasayogaschool.com\/"],"url":"https:\/\/rishikeshvinyasayogaschool.com\/blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/rishikeshvinyasayogaschool.com\/blog\/wp-json\/wp\/v2\/posts\/685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rishikeshvinyasayogaschool.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rishikeshvinyasayogaschool.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rishikeshvinyasayogaschool.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rishikeshvinyasayogaschool.com\/blog\/wp-json\/wp\/v2\/comments?post=685"}],"version-history":[{"count":3,"href":"https:\/\/rishikeshvinyasayogaschool.com\/blog\/wp-json\/wp\/v2\/posts\/685\/revisions"}],"predecessor-version":[{"id":4958,"href":"https:\/\/rishikeshvinyasayogaschool.com\/blog\/wp-json\/wp\/v2\/posts\/685\/revisions\/4958"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rishikeshvinyasayogaschool.com\/blog\/wp-json\/wp\/v2\/media\/670"}],"wp:attachment":[{"href":"https:\/\/rishikeshvinyasayogaschool.com\/blog\/wp-json\/wp\/v2\/media?parent=685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rishikeshvinyasayogaschool.com\/blog\/wp-json\/wp\/v2\/categories?post=685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rishikeshvinyasayogaschool.com\/blog\/wp-json\/wp\/v2\/tags?post=685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}