The In-Depth Curriculum<\/strong><\/p>\n\n\n\n

The true magic of the 200 Hour Yoga Teacher Training in Rishikesh<\/strong>is its holistic nature. You spend your days completely dedicated to mind, body, and spirit. The Comprehensive curriculum combines the structured discipline of Ashtanga Yoga\u2019s Primary Series with the freedom and creativity of Vinyasa Flow.<\/p>\n\n\n\n

Core Modules Explained<\/strong><\/p>\n\n\n\n

Ashtanga Primary Series<\/strong> \u2013 structured sequence, alignment, adjustments<\/p>\n\n\n\n

Vinyasa Flow Practice<\/strong> \u2013 creative sequencing, linking, transitions<\/p>\n\n\n\n

Yoga Philosophy & Ethics<\/strong> \u2013 study of the Yoga Sutras, Bhagavad Gita, yogic lifestyle<\/p>\n\n\n\n

Anatomy & Physiology<\/strong> \u2013 functional anatomy, biomechanics, injury prevention<\/p>\n\n\n\n

Pranayama &Breathwork<\/strong> \u2013 yogic breathing techniques, pranayama theory, pranayama practice<\/p>\n\n\n\n

Meditation & Mindfulness<\/strong> \u2013 guided meditation, concentration techniques, dhyana<\/p>\n\n\n\n

Teaching Methodology & Class Planning<\/strong> \u2013 voice skills, cueing, class structure, assisting, hands-on adjustments<\/p>\n\n\n\n

Practicum \/ Teaching Labs \u2013<\/strong> student-led classes, peer teaching, feedback sessions<\/p>\n\n\n\n

Workshops & Self-Practice Time<\/strong> \u2013 extra sessions in vinyasa variations, restorative yoga, alignment labs<\/p>\n\n\n\n

Daily Schedule<\/strong><\/p>\n\n\n\n

Time- Activity<\/strong><\/p>\n\n\n\n

06:30 \u2013 07:30 Pranayama &Shatkarma<\/p>\n\n\n\n

07:30 \u2013 09:00 Ashtanga<\/p>\n\n\n\n

09:00 \u2013 10:00 Breakfast<\/p>\n\n\n\n

10:00 \u2013 11:00 Alignment<\/p>\n\n\n\n

11:15 \u2013 12:15 Yoga Anatomy<\/p>\n\n\n\n

12:15 \u2013 01:15 Yoga Philosophy<\/p>\n\n\n\n

01:15 \u2013 02:15 Lunch<\/p>\n\n\n\n

05:00 \u2013 05:00 Vinyasa Flow<\/p>\n\n\n\n

05:30 \u2013 06:30 Meditation<\/p>\n\n\n\n

07:30 \u2013 08:30 Dinner time<\/p>\n\n\n\n

<\/figure>\n\n\n\n

Why Vinyasa Flow Is Ideal For Beginners?<\/strong><\/p>\n\n\n\n

Vinyasais the practice oflinking movement to breath.This constant, rhythmic flow offers unique benefits such as direct breath-movement connection, accessible sequencing and creativity, and strength and body awareness.<\/p>\n\n\n\n

The philosophy component provides the intellectual and ethical framework for the physical practice. The core text of study is Patanjali\u2019s Yoga Sutras, which is considered the foundational text of Raja Yoga.<\/p>\n\n\n\n

The Authentic Himalayan Immersion<\/strong><\/p>\n\n\n\n

The experience of an authentic Himalayan immersioninto a culture is truly amazing. You\u2019ll participate in the evening Ganga Aarti, take a nature trek, and so on. Be a part of a global community and learn from fellow students.The wisdom is deliveredthrough traditional teaching methods.<\/p>\n\n\n\n

Start Your Journey Now!Enroll in the 200 Hour Yoga Teacher Training in Rishikesh<\/a><\/strong> today! Call us for more details.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Rishikesh is the place ofsnow-capped peaks and the sacred Ganga River. In 2026, this small Himalayan town remains the undisputed Yoga Capital of the World. Enroll in 200 Hour Yoga Teacher Training in Rishikesh today and live the true yogic lifestyle. What Is200 Hour Yoga Teacher Training RishikeshAnd Why Get RYT-200 Certified? A 200-Hour YTT is a foundational programrequired to…<\/p>\n","protected":false},"author":1,"featured_media":5286,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/rishikeshvinyasayogaschool.com\/blog\/wp-json\/wp\/v2\/posts\/5283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rishikeshvinyasayogaschool.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rishikeshvinyasayogaschool.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rishikeshvinyasayogaschool.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rishikeshvinyasayogaschool.com\/blog\/wp-json\/wp\/v2\/comments?post=5283"}],"version-history":[{"count":1,"href":"https:\/\/rishikeshvinyasayogaschool.com\/blog\/wp-json\/wp\/v2\/posts\/5283\/revisions"}],"predecessor-version":[{"id":5287,"href":"https:\/\/rishikeshvinyasayogaschool.com\/blog\/wp-json\/wp\/v2\/posts\/5283\/revisions\/5287"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rishikeshvinyasayogaschool.com\/blog\/wp-json\/wp\/v2\/media\/5286"}],"wp:attachment":[{"href":"https:\/\/rishikeshvinyasayogaschool.com\/blog\/wp-json\/wp\/v2\/media?parent=5283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rishikeshvinyasayogaschool.com\/blog\/wp-json\/wp\/v2\/categories?post=5283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rishikeshvinyasayogaschool.com\/blog\/wp-json\/wp\/v2\/tags?post=5283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}