Who Can Benefit From Therapy Yoga Practice?<\/strong> <\/p>\n\n\n\n

Those on the mend<\/strong> <\/p>\n\n\n\n

Are you seeking to recover from <\/strong>surgery, an injury, or illness? Therapy Yoga can be the right solution. It helps to regain strength, flexibility, and range of motion. <\/p>\n\n\n\n

Battling burnout and stress<\/strong> <\/p>\n\n\n\n

Are you feeling high levels of stress, anxiety, depression, or burnout? Focus on breath and mindfulness, regulating the nervous system. <\/p>\n\n\n\n

Elders<\/strong> <\/p>\n\n\n\n

Seniors can benefit from Therapy Yoga, helping them to maintain joint mobility, improve balance, and support cognitive function. <\/p>\n\n\n\n

The desk-bound warrior<\/strong> <\/p>\n\n\n\n

Therapy Yoga can be beneficial for office workers and individuals with inactive lifestyles. It counteracts the negative effects such as poor posture, back pain, and tight hips. <\/p>\n\n\n\n

A deeper connection<\/strong> <\/p>\n\n\n\n

Looking for a more mindful approach to movement, to connect with your body and breathe on a deeper level? Try Therapy Yoga for self-awareness and inner peace. <\/p>\n\n\n\n

A Therapy Yoga Session includes gentle stretches, supported poses, breathwork, meditation and mindfulness, and the use of props. <\/p>\n\n\n\n

<\/figure>\n\n\n\n

How To Add Therapy Yoga Into Your Daily Life<\/strong> <\/p>\n\n\n\n

Do you want to integrate Therapy Yoga into your routine? It doesn\u2019t require hours of dedicated practice. You just need short, consistent effort. Here\u2019s how you can make it possible: <\/p>\n\n\n\n

Start small, stay consistent (even 15-20 minutes a day)  <\/p>\n\n\n\n

Design your Zen zone <\/p>\n\n\n\n

Seek guided support or consider professional guidance <\/p>\n\n\n\n

At Vinyasa Yoga Teacher Training School Rishikesh, we offer a certified 24 Days 200 Hour Yoga Teacher Training in Rishikesh<\/a><\/strong>. Here you will learn everything about yoga. Contact us for more information.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Many people are feeling stressed physically and mentally due to several reasons. It leads to stiffness, aches, chronic pain, or feelings of anxiety and fatigue. This is where Therapy Yoga steps in. We offer the best 200 Hour Yoga Teacher Training in Rishikesh that covers everything.  What Exactly Is Therapy Yoga?  Therapy Yoga is a compassionate and intentional practice designed…<\/p>\n","protected":false},"author":1,"featured_media":3606,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[164,70,91,127,97,96],"tags":[],"class_list":["post-5179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-100-hour-yoga-teacher-training","category-200-hour-yoga-teacher-training-rishikesh","category-200-hour-yoga-teacher-training-india","category-ashtanga-yoga-teacher-training","category-vinyasa-yoga","category-vinyasa-yoga-teacher-training-school-india"],"_links":{"self":[{"href":"https:\/\/rishikeshvinyasayogaschool.com\/blog\/wp-json\/wp\/v2\/posts\/5179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rishikeshvinyasayogaschool.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rishikeshvinyasayogaschool.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rishikeshvinyasayogaschool.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rishikeshvinyasayogaschool.com\/blog\/wp-json\/wp\/v2\/comments?post=5179"}],"version-history":[{"count":1,"href":"https:\/\/rishikeshvinyasayogaschool.com\/blog\/wp-json\/wp\/v2\/posts\/5179\/revisions"}],"predecessor-version":[{"id":5180,"href":"https:\/\/rishikeshvinyasayogaschool.com\/blog\/wp-json\/wp\/v2\/posts\/5179\/revisions\/5180"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rishikeshvinyasayogaschool.com\/blog\/wp-json\/wp\/v2\/media\/3606"}],"wp:attachment":[{"href":"https:\/\/rishikeshvinyasayogaschool.com\/blog\/wp-json\/wp\/v2\/media?parent=5179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rishikeshvinyasayogaschool.com\/blog\/wp-json\/wp\/v2\/categories?post=5179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rishikeshvinyasayogaschool.com\/blog\/wp-json\/wp\/v2\/tags?post=5179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}