What is Yoga Nidra?<\/h2>\n
As the name suggests, Yog nidra or yogic sleep is a comprehensive meditative process of taking your body to deep relaxation mode while the brain remains aware and awake. It is like arriving at the edge of being asleep and awake. Due to this, yog nidra is also known as Conscious Sleep, in which the body is asleep and relaxed while the mind is fully conscious and alert. This leads to uncover and awaken your inner oasis of peacefulness. Other common benefits that come in the long term are the development of intuitive understanding, unconditional joy, and skill development that helps in handling stress and tension.<\/p>\n
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How it Works on Body and Mind?<\/h3>\n
Yog Nidra is performed on the basis of brain waves, known as alpha, beta, gamma, and theta. The brain transits signals from one state to another to achieve Hypnagogia. The word Hynogogia means the transition of a sleeping stage, with the more focused and conscious mind and a relaxed body. The transition during the process happens consciously. Initially, only alpha and beta wave commotions occur, but with regular practice, theta and delta waves commotions can be accessed to attain a super consciousness.<\/p>\n
What are the Stages of Yog Nidra?<\/h3>\n
There are eight distinct stages of Yog Nidra; they are as follows \u2013<\/p>\n
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- Preparation \u2013 In this state, the body goes on the Shavasana position. It helps to attain maximum physical relaxation and eliminate all discomfort in body and mind.<\/li>\n
- Sankalpa \u2013 This stage takes the body and mind in a positive way. Sankalpa is similar to a positive affirmation and resolve. When there is a will power behind, then anything can be possible!<\/li>\n
- Rotation of Awareness \u2013 After the Sankalpa, the third stage commences with the rotation of consciousness throughout different parts of the whole body.<\/li>\n
- Breathe Awareness \u2013 The next stage is the awareness of breath through inhalation and exhalation procedure. This promotes relaxation and increase concentration and has a profound effect on energy level throughout the body and mind.<\/li>\n
- Creating opposite sensation and feeling \u2013 In this part, opposite emotions and sensations are explored while practicing the non-attachment. The opposite emotion increases will-power, emotional control, and greater equanimity.<\/li>\n
- Visualization \u2013 This is the sixth stage of yog nidra, in which a person starts visualizing his\/her imaginations in mind. It enhances the photographic memory, relaxes the mind, helps in body healing, and improves the learning outcome.<\/li>\n
- Sankalpa \u2013 After the visualization, the stage of Sankalpa is repeated again. The repetition helps to deepen the impressions of resolve.<\/li>\n
- Externalization \u2013 Lastly, you are guided properly to reorient in the external surrounding. Return back to normal wakefulness and awareness after completion of your yog nidra.<\/li>\n<\/ul>\n
What are the benefits of Yog Nidra?<\/h3>\n
Yog nidra offers a number of benefits to the life of a yoga learner. It\u2019s one of the best methods to relieve physical stress. It manages mental and psychological problems; the body will feel more rejuvenated and energized after a nidra yoga session. All of the negativities that lie within you are being eradicated with yog nidra. Experience a better sleeping habit with a yog nidra session.<\/p>\n
Want to Learn, Join Rishikesh Yoga Training School!-<\/h4>\n
A trusted and fully certified yoga training institute in India, providing practical and theoretical knowledge of yoga asanas by esteem yoga trainers from all around the world. Become a professionally trained yog nidra expert, ashtanga yoga, vinyasa flow yoga, hatha yoga, and meditation master from here. Visit the website for more details.<\/p>\n