Yoga is a popular practice to remain fit and healthy as well as the best way to de-stress yourself. The philosophy of yoga has changed the lives of many people around the world. Many people are taking the help of yoga and meditation to rejuvenate their life.
Yoga is an ancient practice that goes beyond asanas and meditation. Yoga came into existence 2,000 years ago. Since then it became part of everyone’s life. The theory of yoga talks about the union of the body parts.
Importance of Yoga Philosophy
While getting into yoga people don’t have any idea about what they are getting into? India is a country of origin for yoga. Yoga is based on the philosophy which is followed to learn the principle of yoga. The ultimate goal of staying fit and healthy with the help of yoga is only possible when you know the philosophy of yoga.
Some reasons are mentioned below which will tell you the importance of studying yoga philosophy:-
- Studying yoga philosophy helps you to understand the concept that is applied within the asana practice. The yoga sutra offers the techniques of asana. The numerous techniques of yoga and asana are listed in the yoga philosophy.
- The yoga philosophy highlights one of the most important aspects, i.e. meditation and spiritual well being. In the present scenario, we can hardly find any literature which tells you about the scopes of meditation — reading the philosophy of yoga help you to learn how and why meditation is important? There are different types of approaches which tells you about various approaches to meditation.
- It is easy to explore the concept of yoga with the help of yoga philosophy. It helps you unlocks the mystery of ancient art which was discovered thousands of years back. It helps you unlock the historical and cultural contexts of yoga.
Best Yoga positions for Beginners
There are certain yoga poses which is the best for yoga beginners:-
Some of them are listed below
Trikonasana (Triangle Pose)
It helps to stretch the side of the waist with an open chest. It helps you to strengthen the lower body.
Uttanasana (Standing forward fold pose)
This is the foundation of the sun salutations which provides a deep stretch to the hamstring. It helps to bring pure oxygen and expels the toxins from the body. It reduces stress.
Vriksasana (Tree Pose)
This is great for beginners which helps to improve the focus and improves the concentration level.
There are certain yoga poses which is the best for senior citizens:-
Some of them are listed below
Baddha Konasana (Butterfly Pose)
This pose looks like a butterfly. Practicing this asana every day in the morning will help you to clean your bowels.
Bhujangasana (Cobra Pose)
This pose looks like the raised head of a cobra; this is the best for the old age people which makes them strong from inside.
Shavasana (Corpse Pose)
This is a yoga pose which is performed at the end of the yoga sessions. The body looks like a corpse without any movement.
Yoga: Philosophy and its Practice
Yoga takes you to the path of self-discipline. Apart from getting the psychological and spiritual benefits yoga helps you to make you aware of yourself as well as help you to realize your hidden potential. The main objective of yoga is to purify the body with the help of hygiene, diet, and respiration.
With regular practice of yoga, it helps to clean your body as well as eliminate harmful toxins from the body. The practice of breathing techniques and meditation helps your mind to de-stress yourself. The Yoga Philosophy and Asana Practice cover eight limbs of yoga with various methods.
The eight limbs of yoga are listed below:
- Yama
- Niyama
- Asana
- Pranayama
- Pratyahara
- Dharana
- Dhyana
- Samadhi
Asana is derived from Sanskrit word which means to seat. When yoga, asanas, and meditation are combined, they work to help you to gain control of your body as well as make you feel better. These asanas came into existence over more than 1500 years ago. Each asana is designed to focus on particular areas of the body. The effects of asanas include many benefits for the body.
Some of them are listed below:-
- It helps you develop strength in muscles.
- It will stretch the specific muscles, ligaments, and tendons.
- It helps to open the specific joints.
- It helps to stimulate the internal organs.
The main aim of yoga and meditation helps us to search for internal peace and happiness. The practice of asana teaches the technique of controlling breathe with long inhalations and exhalations. One of the key focus of asanas is to control and strengthen the central nervous system which comprises of spine and brain.
The philosophy of yoga and asana practice has taken humanity on the path of peace and spirituality. With passing time yoga and meditation have become the first choice of the people around the globe who are looking to have peace and happiness in their life.
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