Many people are feeling stressed physically and mentally due to several reasons. It leads to stiffness, aches, chronic pain, or feelings of anxiety and fatigue. This is where Therapy Yoga steps in. We offer the best 200 Hour Yoga Teacher Training in Rishikesh that covers everything.
What Exactly Is Therapy Yoga?
Therapy Yoga is a compassionate and intentional practice designed to heal and restore. It isn’t about perfectly executed poses by pushing your physical limits. It allows you to listen to your body, understand its unique needs, and use the principles of yoga (movement, breath, and mindfulness).
Undoubtedly, general yoga is beneficial for overall health. Therapy Yoga zeroes in on specific concerns. It addresses Healing injuries, managing chronic pain, alleviating anxiety and fatigue, and supporting emotional well-being.
Most importantly, a Therapy Yoga session might look different from person to person because it prioritizes individual needs.
Who Can Benefit From Therapy Yoga Practice?
Those on the mend
Are you seeking to recover from surgery, an injury, or illness? Therapy Yoga can be the right solution. It helps to regain strength, flexibility, and range of motion.
Battling burnout and stress
Are you feeling high levels of stress, anxiety, depression, or burnout? Focus on breath and mindfulness, regulating the nervous system.
Elders
Seniors can benefit from Therapy Yoga, helping them to maintain joint mobility, improve balance, and support cognitive function.
The desk-bound warrior
Therapy Yoga can be beneficial for office workers and individuals with inactive lifestyles. It counteracts the negative effects such as poor posture, back pain, and tight hips.
A deeper connection
Looking for a more mindful approach to movement, to connect with your body and breathe on a deeper level? Try Therapy Yoga for self-awareness and inner peace.
A Therapy Yoga Session includes gentle stretches, supported poses, breathwork, meditation and mindfulness, and the use of props.
How To Add Therapy Yoga Into Your Daily Life
Do you want to integrate Therapy Yoga into your routine? It doesn’t require hours of dedicated practice. You just need short, consistent effort. Here’s how you can make it possible:
Start small, stay consistent (even 15-20 minutes a day)
Design your Zen zone
Seek guided support or consider professional guidance
At Vinyasa Yoga Teacher Training School Rishikesh, we offer a certified 24 Days 200 Hour Yoga Teacher Training in Rishikesh. Here you will learn everything about yoga. Contact us for more information.