Iyengar is a type of Hatha Yoga that has an accentuation on detail, exactness, and arrangement in the execution of stance (asana) and breath control (pranayama). The advancement of solidarity, portability, and steadiness is increased through the asanas.
Iyengar yoga helps you strengthen the muscles of the body responsible for posture, similar to the legs, back, and center. With minor acclimations to enhance arrangement, the little muscles that are frequently overlooked turned out to be more grounded.