Vinyasa yoga is a form of yoga that’s focused on synchronizing breath with movement. It’s often considered a more advanced form of yoga, and it’s great for people who are looking to push their bodies and minds to the next level.
Vinyasa yoga is often practiced in a series of poses known as sun salutations, which are repeated throughout the practice. The name vinyasa comes from the Sanskrit words vin, which means “sun,” and yasa, which means “to place.” This refers to the way that sunlight moves across the sky—going through different phases during the day and night.
Vinyasa yoga is also said to have been developed by the great Indian yogi, BKS Iyengar. It’s known for being very physically challenging and can be done on any surface: mats, carpets, and even blankets!
Here are some of the benefits of Vinyasa yoga?
Enhances Core Stability:
To build a strong core, you need to engage your deep abdominal muscles while stabilizing your spine. One way to do this is through Vinyasa yoga. By moving through complicated sequences of side bends and backbends, you’ll build strength and balance.
Enhances Mobility & Range of Motion:
Achieving healthy mobility is key to preventing injury, improving posture, and reducing pain when completing daily tasks. Luckily, the sun salutations and yoga asanas incorporated into Vinyasa can help you improve your range of movement and increase your strength for increased mobility.
Keeps your Heart Healthy:
Vinyasa yoga is a form of physical activity. It is considered light-intensity aerobic exercise, which is important for good heart health. Back-bending poses can also increase circulation to the heart and surrounding muscles and tissues.
Calms the Mind & Reduces Stress:
This style of yoga requires you to move through a series of poses that focus on strength, flexibility, balance, and breathing. It is considered to be both an exercise and a way to meditate. This practice can help relieve stress, anxiety, worry, and burnout.
Increases Lung Capacity:
The practice of yoga can help you breathe better and strengthen your respiratory system. One of the types of yoga, vinyasa, means “breath-synchronized movement” and breathing is an important part of a yoga session. Deep breathing helps to fill your lungs with air and strengthen your diaphragm. By expanding your lungs routinely, you can improve lung health and boost lung capacity, which is helpful if you have asthma or bronchitis.
Get your Vinyasa Yoga Teacher Training in India from Rishikesh Vinyasa Yoga School!Our Vinyasa Yoga Teacher Training Course in Rishikesh focuses on teaching you how to combine yoga postures and other yoga techniques.
