What are the 4 types of yoga?

There are so many different types of yoga, whether you want a more physically demanding class or an easy, relaxing, meditative class.  Rishikesh Vinyasa Yoga School is the best place to learn more about yoga.

There are five causes of suffering:

1. Not knowing who we are
2. Attachment: Clinging to things that are impermanent and having expectations
3. Aversion: Trying to avoid things that are not real
4. Identifying with the ego and creating separate realities
5. Fear of death

4 types of yoga:

1. Bhakti Yoga
2. Karma Yoga
3. Gyana Yoga
4. Raja Yoga

Eight Limbs:

1. Yama
2. Niyamas
3. Asanas
4. Pranayama
5. Pratyahara
6. Dharana
7. Dhyana
8. Samadhi

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