Looking for a reputable Vinyasa yoga school in Rishikesh? Rishikesh Vinyasa Yoga School is your right stop. When it comes to choosing the right yoga form, you might be thinking: “Should I choose Vinyasa or Ashtanga yoga teacher training?” As a beginner, the decision can feel overwhelming.
At Rishikesh Vinyasa Yoga School, we have trained aspiring teachers from around the globe and we know which one is better for you. Let’s analyze the difference between Ashtanga and Vinyasa and find your ideal path.
What Is Ashtanga Yoga?
Ashtanga Yoga is the foundational system. It follows a direct lineage that prioritizes consistency and dedication. It involves a fixed sequence of postures divided into six series (primary, intermediate, and four advanced series). As a student, you must master one sequence before moving to the next. Each one of them has a primary set of series. They are all followed by the standing sequence. It demands immense physical intensity and mental discipline.
Ashtanga is best suited for students who seek a structured, disciplined environment, enjoy repetition, have a strong, injury-free body, and are committed to a long-term, self-led practice.
What Is Vinyasa Yoga?
Vinyasa Flow is dynamic and adaptable; it sprang from the Ashtanga tradition. From postures (asanas) to philosophy and anatomy, you will hold an accent on practiicum and teaching style. You will be a confident and professional teacher. The defining principle is a synchronization of breath and movement. You can also term vinyasa as a moving meditation, offering emotional, energetic, and meditative benefits.
Vinyasa is best suited for students who value creativity, variety, and freedom in their practice. It is ideal for those who want to delve deep into yoga and is dedicated to focus on learning to synchronize the asana practice and other yoga techniques.
Which Style Is Right for You?
It is based on your personal goals, energy, and future aspirations. Ask yourself these questions:
Do you crave structure or variety?
For practicing the exact same sequence daily excites you, choose Ashtanga. If you need new challenges, choose Vinyasa yoga.
What is your teaching goal?
If you want to teach a wide variety of classes in global studios, Vinyasa is ideal for you. Ashtanga training primarily certifies you to teach the Ashtanga series.
What is your personality?
If you are highly disciplined and possess an injury-free body, Ashtanga may suit you. If you are creative, intuitive, and enjoy listening to your body’s daily needs, Vinyasa is ideal.
Why Rishikesh Vinyasa Yoga School Specializes In Vinyasa Flow
At Rishikesh Vinyasa Yoga School, we specialize in Vinyasa vs Ashtanga teacher training that builds you into a confident, adaptable, and highly marketable teacher.
We teach you the science of sequencing. Our faculty trains you to design safe, impactful, and transformative classes.
Our focus is on safe, alignment-based teaching. We provide a strong foundation in anatomy and injury-prevention.
Vinyasa Flow is the most popular and sought-after class style in studios worldwide. Our training prepares you for immediate, real-world teaching opportunities across the globe.
Experience Both In One Training With Rishikesh Vinyasa Yoga School
Rishikesh Vinyasa Yoga School bridges the gap between ancient tradition and modern success. Experience the spiritual depth while gaining the contemporary business tools needed for a global career.
Choose your flow with confidence! Rishikesh Vinyasa Yoga School is the best Vinyasa yoga school in Rishikesh. Explore our upcoming Vinyasa Yoga Teacher Training courses today. Contact us today for more details.
