Rishikesh is the place ofsnow-capped peaks and the sacred Ganga River. In 2026, this small Himalayan town remains the undisputed Yoga Capital of the World. Enroll in 200 Hour Yoga Teacher Training in Rishikesh today and live the true yogic lifestyle.
What Is200 Hour Yoga Teacher Training RishikeshAnd Why Get RYT-200 Certified?
A 200-Hour YTT is a foundational programrequired to become a certified yoga instructor.It’s a 24 Daysresidential course designed to make you a knowledgeable, confident, and capable teacher. This course is ideal for anyone who wants to deepen their personal practice, understand the science behind it, and integrate yoga’s philosophy into their life.
Upon successful completion, you can register with Yoga Alliance as a Registered Yoga Teacher (RYT-200). This credential legitimizes your training and opens doors to teaching professionally across the globe.
The In-Depth Curriculum
The true magic of the 200 Hour Yoga Teacher Training in Rishikeshis its holistic nature. You spend your days completely dedicated to mind, body, and spirit. The Comprehensive curriculum combines the structured discipline of Ashtanga Yoga’s Primary Series with the freedom and creativity of Vinyasa Flow.
Core Modules Explained
Ashtanga Primary Series – structured sequence, alignment, adjustments
Vinyasa Flow Practice – creative sequencing, linking, transitions
Yoga Philosophy & Ethics – study of the Yoga Sutras, Bhagavad Gita, yogic lifestyle
Anatomy & Physiology – functional anatomy, biomechanics, injury prevention
Pranayama &Breathwork – yogic breathing techniques, pranayama theory, pranayama practice
Meditation & Mindfulness – guided meditation, concentration techniques, dhyana
Teaching Methodology & Class Planning – voice skills, cueing, class structure, assisting, hands-on adjustments
Practicum / Teaching Labs – student-led classes, peer teaching, feedback sessions
Workshops & Self-Practice Time – extra sessions in vinyasa variations, restorative yoga, alignment labs
Daily Schedule
Time- Activity
06:30 – 07:30 Pranayama &Shatkarma
07:30 – 09:00 Ashtanga
09:00 – 10:00 Breakfast
10:00 – 11:00 Alignment
11:15 – 12:15 Yoga Anatomy
12:15 – 01:15 Yoga Philosophy
01:15 – 02:15 Lunch
05:00 – 05:00 Vinyasa Flow
05:30 – 06:30 Meditation
07:30 – 08:30 Dinner time
Why Vinyasa Flow Is Ideal For Beginners?
Vinyasais the practice oflinking movement to breath.This constant, rhythmic flow offers unique benefits such as direct breath-movement connection, accessible sequencing and creativity, and strength and body awareness.
The philosophy component provides the intellectual and ethical framework for the physical practice. The core text of study is Patanjali’s Yoga Sutras, which is considered the foundational text of Raja Yoga.
The Authentic Himalayan Immersion
The experience of an authentic Himalayan immersioninto a culture is truly amazing. You’ll participate in the evening Ganga Aarti, take a nature trek, and so on. Be a part of a global community and learn from fellow students.The wisdom is deliveredthrough traditional teaching methods.
Start Your Journey Now!Enroll in the 200 Hour Yoga Teacher Training in Rishikesh today! Call us for more details.
