Yoga is one most excellent technique to enlightenment in life. From your body to mind, yoga disciplines helps in achieving self-awareness which many of us cannot attain with physical exercise. The age-old spiritual and ascetic practice has been around for more than 5000 years, however many of us unaware of its birth, history, and development to date. If you want…
read morePranayama, or say the yogic science of breathing offers enormous benefit to the human body and brain. It’s one of the most ancient disciplines practiced in India for attaining peace and self-awareness. Famous Sage Patanjali has also mentioned in his Yoga Sutras about the benefits of Pranayama and how it should be practiced. Researchers and experts of modern science have…
read moreJivamukti Yoga, also known as “liberation while living,” is becoming the sole source of enlightenment for many enthusiastic yoga learners around the world. People are feeling the magic it holds. From the development of your physical to mental health, Jivamukti Yoga teaching energizes the life to bring more dynamism and brighten up the future ahead. Unlike, all other yoga practices,…
read moreYoga is essentially a spiritual discipline based on Indian philosophical and religious traditions. It’s an art that awakens yourself by different yoga asanas. Many of us think yoga as learning physical postures and breathe work. However, yoga is more than practicing poses. Anyone who has ever tried yoga will agree that “yog nidra” is an ultimate form of restoration and…
read moreYoga is an age-old practice that has evolved in India since its core sutras were coined some 1700 years ago by the sage Patanjali. The practice became a tradition. Soon, the world realized the importance of yoga teacher training in India and its benefit to the body, mind, and soul. Many of them even tried to learn from sacred books…
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