Ashtanga Yoga – Rishikesh Vinyasa Yoga School https://rishikeshvinyasayogaschool.com/blog Yoga Teacher Training Rishikesh India Thu, 05 Feb 2026 09:02:51 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://rishikeshvinyasayogaschool.com/blog/wp-content/uploads/2017/11/cropped-logo-32x32.jpg Ashtanga Yoga – Rishikesh Vinyasa Yoga School https://rishikeshvinyasayogaschool.com/blog 32 32 What are the Must-Read Books for a Person Interested in Yoga? https://rishikeshvinyasayogaschool.com/blog/what-are-the-must-read-books-for-a-person-interested-in-yoga/ Mon, 18 May 2020 13:01:23 +0000 https://rishikeshvinyasayogaschool.com/?p=3966 A good yoga book can make you travel in the mesmerizing stances of the yogic world with the flips of its serenity. Whether you owe interest in yogic literature or is a typical literature nerd, yoga can trace you back to its origin effectively. Interestingly, yoga weaves the essence of self-atonement with its dazzling meditation effects that render the yoga lovers…

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]]> What is the Difference Between Ashtanga Yoga and Hatha Yoga Sun Salutation? https://rishikeshvinyasayogaschool.com/blog/what-is-the-difference-between-ashtanga-yoga-and-hatha-yoga-sun-salutation/ Wed, 13 May 2020 11:53:57 +0000 https://rishikeshvinyasayogaschool.com/?p=3953 While Ashtanga yoga is considered as one of the most challenging forms of Vinyasa yoga style, it is popular among all the yoga lovers. Contextually, the legitimate method of Ashtanga yoga comprises 6 basic postures that get changed at specific time intervals. Ashtanga yoga carries the aesthetics of the core, while Hatha yoga portrays the significance of effective breathing. On the parallel…

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]]> Discover the Top 5 Yoga Centers of Mysore India? https://rishikeshvinyasayogaschool.com/blog/discover-the-top-5-yoga-centers-of-mysore-india/ Mon, 04 May 2020 13:49:38 +0000 https://rishikeshvinyasayogaschool.com/?p=3921 Mysore is one of the favourite destinations to practice yoga. The place is known for its serenity and mesmerizing atmosphere among all the yoga lovers from around the world. Mysore has earned worldwide recognition for the study of yoga. Historically, Mysore is believed to be the birthplace of Ashtanga yoga. Ashtanga yoga is a popular form of classical yoga practised…

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]]> What to do in your Free Time During Global Locked Down https://rishikeshvinyasayogaschool.com/blog/what-to-do-in-your-free-time-during-global-locked-down/ Fri, 17 Apr 2020 14:13:51 +0000 https://rishikeshvinyasayogaschool.com/?p=3875 The gloom has spread all over the world due to the outbreak of novel Coronavirus. People are self-isolating to prevent the spread of this pandemic disease and concerned about their health as well. It is also difficult for people to step out of their residents during this lockdown. Quarantine is the most unpleasant reality of our life, where we are…

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]]> What Are Bandhas or Yogic Locks https://rishikeshvinyasayogaschool.com/blog/what-are-bandhas-or-yogic-locks/ Mon, 13 Apr 2020 09:49:25 +0000 https://rishikeshvinyasayogaschool.com/?p=3858 Yoga is a unique term that is quite difficult to explain it in one word. It has various meanings for many people who practice it regularly. This ancient yoga is a practice related to Bandhas and Mudras for raising the kundalini energy in the spine. These internal yogic locks, allows a practitioner to block the energy flow in the body…

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]]> How Effective are Online Yoga Classes https://rishikeshvinyasayogaschool.com/blog/how-effective-are-online-yoga-classes/ Thu, 02 Apr 2020 05:26:57 +0000 https://rishikeshvinyasayogaschool.com/?p=3831 Yoga is an ancient practice that entails more than just stretches, balance, and power exercises. Most people are familiar with only yoga asana or pose but don’t know that it is much more than physical posture. Ancient yogis or rishis believed that it is the way to reunite with the soul and connect with god. There are many forms of…

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]]> Learn Ashtanga Primary Series in Vinyasa Yoga School in Bali https://rishikeshvinyasayogaschool.com/blog/learn-ashtanga-primary-series-in-vinyasa-yoga-school-in-bali/ Fri, 20 Mar 2020 11:22:25 +0000 https://rishikeshvinyasayogaschool.com/?p=3808 Ashtanga Vinyasa is a highly structured system of postures (asanas), which constitutes three series. According to traditions, these series must be exercised progressively. Despite being the first stage of Ashtanga yoga, many advanced practitioners consider the first series to be the most difficult. The yoga practitioners must learn to juggle various aspects of the practice, such as attention to alignments,…

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]]> Name of Ashtanga Asana Advance Posture https://rishikeshvinyasayogaschool.com/blog/name-of-ashtanga-asana-advance-posture/ Mon, 16 Mar 2020 10:53:25 +0000 https://rishikeshvinyasayogaschool.com/?p=3798 Ashtanga Yoga literally means “eight limb yoga.” It is a system described in the yoga sutras associated with the ancient sage Patanjali. Yoga sutras are prevailing guidelines for spiritual growth through a healthy and ideal life, and they are universal. They are not just beliefs, but methods that each practitioner can try and see for themselves if they really get…

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]]> Why is Alignment Important in Yoga Teaching? https://rishikeshvinyasayogaschool.com/blog/why-is-alignment-important-in-yoga-teaching/ Wed, 11 Mar 2020 10:08:01 +0000 https://rishikeshvinyasayogaschool.com/?p=3785 Alignment is a term used in yoga asanas to describe the precise way to do a certain pose that maximizes its benefits and minimize the risk of injury. It is important to understand that alignment is crucial in the practice of Yoga. Aligning your body properly according to your own anatomy, strength, and flexibility is the best way to have…

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]]> How to Start Ashtanga Yoga Intermediate Practice https://rishikeshvinyasayogaschool.com/blog/how-to-start-ashtanga-yoga-intermediate-practice/ Fri, 21 Feb 2020 00:26:48 +0000 https://rishikeshvinyasayogaschool.com/?p=3609 The Ashtanga Vinyasa yoga is a style of yoga that was created by K.Pattabhi Jois during the 20th century. It is well promoted as the modern-day form of classical yoga. Before exploring more about the Intermediate practice for Ashtanga yoga, let us go through general know-how about the style of Ashtanga yoga and its significance. Why should you practice Ashtanga…

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