Alignment is a term used in yoga asanas to describe the precise way to do a certain pose that maximizes its benefits and minimize the risk of injury. It is important to understand that alignment is crucial in the practice of Yoga. Aligning your body properly according to your own anatomy, strength, and flexibility is the best way to have…
read moreThe Ashtanga Vinyasa yoga is a style of yoga that was created by K.Pattabhi Jois during the 20th century. It is well promoted as the modern-day form of classical yoga. Before exploring more about the Intermediate practice for Ashtanga yoga, let us go through general know-how about the style of Ashtanga yoga and its significance. Why should you practice Ashtanga…
read moreAshtanga Vinyasa Yoga is a form of yoga as created by K. Pattabhi Jois in the 20th century, often known as a modern-day form of classical Indian yoga. The Ashtanga Yoga style is energetic, based on synchronizing breath with movements. This dynamic form of yoga is known to produce internal heat that purifies our body. Ashtanga yoga is a form…
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