Now, Yoga has upraised in popularity, as people find many health benefits. We all know how it transforms life to live peacefully. In recent years, the market is brimming with many yoga teacher training programs that provide online training as well. So, that once can complete their practice at ease and with a more flexible rate. Online training not only…
read moreYoga Alliance is a US-based international governing body that is responsible for governing yoga schools and instructors. It is one of the largest non-profitable organizations representing the yoga community throughout the globe. It is one of the world’s most popularly recognized organizations internationally known for certifying yoga teachers. Yoga Alliance provides global certification, educational training as well as defines standards…
read moreThe most incredible yoga benefit is its lifelong health benefits. Yoga can be practiced by the age group of 5 to 93. In the modern lifestyle, senior people also want to stay fit and healthy. The ultimate way to stay fit and healthy at the age of above ’60s, then yoga is your best friend. Practice yoga for 20 minutes…
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What is crane pose yoga? Crane Pose/Bakāsana yoga, often used interchangeably with Kakāsana is an asana in hatha yoga. In all variations, this is an arm balancing pose in which hands are planted on the floor, shins rest upon upper arms, and feet lift up. How To Do The crane pose yoga or Bakasana? Start with the Mountain Pose. Keep…
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