The Jivamukti Yoga strategy is an exclusive style of yoga created by David Life and Sharon Gannon in 1984. Jivamukti is a physical, moral, and spiritual practice, combining an enthusiastic hatha yoga, vinyasa-based physical style with adherence to five central precepts: Shastra, bhakti, ahimsā, nāda, and dhyana.
Jivamukti Yoga Advantages
The physical advantages of Jivamukti yoga practice are like to what you get from a vigorous yoga training or exercise, including an increase in strength, balance, and flexibility, detoxifying the body and improving circulation, and an abatement in stress and poisons.
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