Basically, Urdhvareta yoga is pranayama exercise. Pranayama can boost your thinking, release stress, and harmonize the right and left hemispheres of the brain.
1st you need to sit down stretched both the legs forward.
Relax your shoulders, and place your hands on your lap. Take a few deep breaths, and allow your body to relax with each exhale.
Start following your breath and invite your body to unwind. Take your attention to your breath, and first just observe how it feels.
Benefits:
It improves blood circulation.
Keep away the heart-related problems.
Provide relaxation for body and mind.
Improves your concentration.
It relieves Stress, Depression, and Hypertension.
Cure asthma, headache, migraine, neurological problems, depression, gastric problems.
Improves blood circulation.
Releases anxiety.
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