Hatha yoga is a popular yoga decision that focuses on the mastery of the body as a way to achieve a state of spiritual perfection in which the mind withdraws from external objects. People use this exemplary style of yoga to get fit and support a strong association of the personality body. Extensive knowledge of Hatha yoga helps in supporting wellness, illuminating the spiritual connection, and conveying a ton of stringent standards to a yoga program.
Rishikesh Vinyasa Yoga School is one of the world’s best Vinyasa yoga teacher training schools. We have trained teachers who specialize in teaching Hatha yoga poses and modifications perfectly and effectively.
To have complete yogic knowledge, we understand that it is important to have a good instructor as well as good books to read. But with a set of resources available, it is not so easy to discover which books are the best or the most useful for the training of Hatha yoga. We also provide the best accommodation amidst the beautiful surroundings of Rishikesh.
If you are confused about what yoga books you should read to improve your Hatha yogic wisdom
Here we have recommended a few that can certainly help you in getting the most effective knowledge. The following list of books will serve as a very valuable resource for the preparation of the yoga practice –
- The Science of Yoga by I.K.Taimni, The Theosophical Publishing House, Adyar, Madras 1999.
- Kundalini Yoga by Swami Shivananda, Published by the Divine Life Society, P.O. Shivananda Nagar – 249192, Uttaranchal.
- Light On Yoga and Light on Pranayama by B.K.S. Iyengar
- Asana Pranayama Mudra Bandha by Swami Satyananda Saraswati, Bihar School of Yoga.
- The Serpent Power, by Woodroffe Sir John, Madras, Ganesh and company, second edition, 1977.
- Yoga Nidra by Swami Niranjanananda Saraswati Yoga Publications Trust, Munger, Bihar, India.
- Anatomy and Physiology of Yogic practices, by M M Gore Lonavala.
- A Systemic Course in the “Ancient Tantric Techniques Yoga and Kriya,” By Swami Satyananda Saraswathi, Bihar School of Yoga, Munger, Bihar – 811 201.
- Yogic Management of common diseases, Swami Satyananda Saraswati, Bihar School of Yoga, Munger, Bihar, India.
- Yoga Anatomy by Kaminoff, Leslie, and Amy Matthews.
- Bhakti Yoga, Dr. H.R.Nagendra, Swami Vivekananda Yoga prakashana, Bangalore – 560 018, Karnataka, India.
The conclusion –
Hatha yoga is one of the most popular forms of yoga, which involves a set of physical postures (yoga poses) and breathing techniques that are practiced more slowly and with more static posture holds, compared to Vinyasa flow or Ashtanga yoga class. Reading the above-mentioned books can surely help you learn the most of Hatha Yoga efficiently.
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