Sitting Yoga Postures

What Are The Sitting Yoga Postures And Its Benefits?

Yoga in India carries the mesmerizing facets of the ancient culture that describes the traditional way to live a healthy life. In the present context, yoga is known for its curing feature that makes it popular among health practitioners globally. Indian history glorifies the essence of the conventional form of yoga that was practised by the sadhus and the yogis. It…

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