There are many yoga asanas to tone your body and to control your mind, but the sole aim of yoga asanas is to bring a healthy lifestyle to everyone. There are certain series of asanas one should learn to lead a healthy life. The first series of yoga asanas is Ashtanga Vinyasa yoga. Ashtanga yoga involves primary series yoga. The…
read moreAshtanga yoga is not just about commanding various poses of yoga. It is a way of leading a peaceful life with a healthy mind and body. The ancient art in the world has shown the path of spirituality to millions of people around the globe. As yoga is associated with spirituality, the sacred mantras have a significant role to play,…
read moreFor better health, happiness, and well being; yoga is essential. Yoga brings metaphysical changes in life. It brings a sense of satisfaction to the body with the practice of a few different postures of Ashtanga Yoga, Vinyasa Yoga, hatha yoga, yin yoga, Nidra and more. However, it’s more than addressing the physical body. Yoga ascertains five different layers of body…
read moreAshtanga Yoga or the eight-limbed yoga, is one of the most sought after courses for yoga learners around the world. It has grown to be the most popular style of yoga; as soon as people realized its benefits in physical and mental well-being. Many yogis and yoginis come to India every year to learn the basic and advanced form of…
read moreAs you know, Rishikesh is one of the most beautiful places on earth where thousands of yoga learners come every year to learn yoga and regain spirituality. Set in the foothills of Himalayan Mountains within the northern state of Uttarakhand alongside the majestic river Ganga and lush-green pine forest, the place offers best yoga retreats for yoga learning in a…
read moreThere is no doubt about the fact that an important diet plays a crucial role in achieving productive results in yoga practice. It is very important to develop the right eating habits for your mind and body. The right diet taken in a right amount helps you to enhance your personality as well as strengthen the immune system. When it…
read moreBali is a magical and beautiful place situated in Indonesia. With an amazing beauty, it allows you to explore the beauty of the place as well as explore yourself. It is a place that brings you closer to nature as well as tells you about the importance of human life. Bali is a beautiful place known for its colorful culture…
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