Ashtanga Yoga literally means “eight limb yoga.” It is a system described in the yoga sutras associated with the ancient sage Patanjali. Yoga sutras are prevailing guidelines for spiritual growth through a healthy and ideal life, and they are universal. They are not just beliefs, but methods that each practitioner can try and see for themselves if they really get…
read moreAlignment is a term used in yoga asanas to describe the precise way to do a certain pose that maximizes its benefits and minimize the risk of injury. It is important to understand that alignment is crucial in the practice of Yoga. Aligning your body properly according to your own anatomy, strength, and flexibility is the best way to have…
read moreWith an arsenal of Ashtanga Yoga teacher training books out there vying for your attention, it is all up to you, in which books you would invest your time. To gain an all-round knowledge over any form of yoga, it becomes necessary to delve into theoretical as well as the realistic prospects of yogic sciences. Practicing yoga under the serene…
read moreThe Ashtanga Vinyasa yoga is a style of yoga that was created by K.Pattabhi Jois during the 20th century. It is well promoted as the modern-day form of classical yoga. Before exploring more about the Intermediate practice for Ashtanga yoga, let us go through general know-how about the style of Ashtanga yoga and its significance. Why should you practice Ashtanga…
read moreAshtanga Vinyasa Yoga is a form of yoga as created by K. Pattabhi Jois in the 20th century, often known as a modern-day form of classical Indian yoga. The Ashtanga Yoga style is energetic, based on synchronizing breath with movements. This dynamic form of yoga is known to produce internal heat that purifies our body. Ashtanga yoga is a form…
read moreRishikesh Vinyasa yoga school is a certified school in Rishikesh. With numerous yoga courses, yoga school offers the best yoga training in Rishikesh, Dharamsala, and Goa. The yoga courses are designed for beginner and advanced level yoga practitioners. The duration of the course is 28 days. The yoga school is committed to developing a Vinyasa yoga flow community from the…
read moreThe trend of yoga teachers training among the people around the globe has increased by a higher margin. There was a time when people practiced yoga for physical and mental peace, but as time passed, people realized the importance of practicing yoga. Over the years, Rishikesh has become the most preferred destination for the students to learn and get yoga…
read moreWith deep roots of yoga in India, it has become an integral part of everyone’s life. The practice of yoga has evolved with time as the new styles came into existence. The new teaching approach by renowned gurus of India made this art even more interesting to learn as well as the practitioners who can accommodate the changing needs of…
read moreWith technology on the rise, getting connected to anyone is quite easy. There are various medium to stay in touch with your loved ones. Social media is one of those platforms which not only helps you stay connected with your friends and family, but it also helps you take your business to the next level. For numerous organizations, professionals, or…
read moreRishikesh is a destination offering the best yoga training for yoga enthusiasts all over the globe. There is a yoga school with comprehensive yoga training for beginners and intermediates. There is a rapid growth in the number of students enrolling for the yoga teacher training course. Yoga retreat in Rishikesh is not just about maintaining your mental and physical health, but it…
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