Yogi’s life is the quench of the curiosity that pops up in your head while you learn more about the ancient forms of yoga. Ashtanga yoga is one such form that is promoted as the modern form of classical yoga in today’s busy lifestyle. Ashtanga yoga focuses on the synchronization of the breath over your movements. It carries the essence of its…
read moreAshtanga Yoga literally means “eight limb yoga.” It is a system described in the yoga sutras associated with the ancient sage Patanjali. Yoga sutras are prevailing guidelines for spiritual growth through a healthy and ideal life, and they are universal. They are not just beliefs, but methods that each practitioner can try and see for themselves if they really get…
read moreAlignment is a term used in yoga asanas to describe the precise way to do a certain pose that maximizes its benefits and minimize the risk of injury. It is important to understand that alignment is crucial in the practice of Yoga. Aligning your body properly according to your own anatomy, strength, and flexibility is the best way to have…
read moreWith an arsenal of Ashtanga Yoga teacher training books out there vying for your attention, it is all up to you, in which books you would invest your time. To gain an all-round knowledge over any form of yoga, it becomes necessary to delve into theoretical as well as the realistic prospects of yogic sciences. Practicing yoga under the serene…
read moreThe Ashtanga Vinyasa yoga is a style of yoga that was created by K.Pattabhi Jois during the 20th century. It is well promoted as the modern-day form of classical yoga. Before exploring more about the Intermediate practice for Ashtanga yoga, let us go through general know-how about the style of Ashtanga yoga and its significance. Why should you practice Ashtanga…
read moreOver the past few years, people realized the importance of yoga and meditation. India is a place that is known to be the birthplace of yoga. There are many types of yoga styles being taught in the yoga schools of India. Ashtanga Vinyasa yoga is one of those yoga styles, which are the most popular among yoga enthusiasts. Best Places…
read moreAshtanga Vinyasa yoga primary series is one of the finest forms of yoga learning that covers the fundamentals of Ashtanga Yoga and teach each asana in a sequential manner. It is also known as Yoga Chikitsa, meaning yoga therapy, because it cleanses and detoxifies body and mind through a subsequent practice. The series build strength and flexibility in the body…
read moreYoga or gym – It’s a difficult question!! Doing yoga and gyming is almost coherent, both aims at developing physical and mental strength. Each one has its benefits, and we cannot say which one is better than the other. If you will keep certain factors aside, then yoga has much more to offer to us. Know about the importance of…
read moreAshtanga Yoga or the eight-limbed yoga, is one of the most sought after courses for yoga learners around the world. It has grown to be the most popular style of yoga; as soon as people realized its benefits in physical and mental well-being. Many yogis and yoginis come to India every year to learn the basic and advanced form of…
read moreOf all the beautiful places in India, Rishikesh always had a special position for learning yoga in the lap of nature. Beautiful landscape, rivers and waterfalls, exotic flora and fauna make this place an ideal spot for adventure, fun, and exploration. The calm and soothing atmosphere is traveler’s favorite, those who are seeking for some peace near the foothills of…
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