Within the mesmerizing foothills of the Himalayan Range and surrounded by the serene atmosphere of the Shivalik range, Rishikesh is well known as the International yoga capital. Well known among the yoga lovers for its exquisite beauty, Rishikesh is the home for numerous yoga practitioners from around the globe. Apart from the different styles of practicing yoga, Vinyasa Yoga in…
read moreThe gloom has spread all over the world due to the outbreak of novel Coronavirus. People are self-isolating to prevent the spread of this pandemic disease and concerned about their health as well. It is also difficult for people to step out of their residents during this lockdown. Quarantine is the most unpleasant reality of our life, where we are…
read moreCoronavirus disease is an infectious disease which mostly causes respiratory organs and spread person to person. This novel coronavirus infected more than 210 countries and Territories that originated from Wuhan, China. Symptoms of COVID-19 are cough, fever, and shortness in breathing. Currently, there is no cure, and treatments are found yet for this Pandemic disease. Everyone is focusing on necessary…
read moreYoga is a unique term that is quite difficult to explain it in one word. It has various meanings for many people who practice it regularly. This ancient yoga is a practice related to Bandhas and Mudras for raising the kundalini energy in the spine. These internal yogic locks, allows a practitioner to block the energy flow in the body…
read moreToday the internet is becoming more widely used and has changed our lives. It becomes prominent than just a source of news and entertainment gossip. Today, millions of people start their own business through the internet and earn money online. If you want to start your own business venture, it is not difficult as it seems. To earn money online,…
read moreNow, Yoga has upraised in popularity, as people find many health benefits. We all know how it transforms life to live peacefully. In recent years, the market is brimming with many yoga teacher training programs that provide online training as well. So, that once can complete their practice at ease and with a more flexible rate. Online training not only…
read moreYoga is an ancient practice that entails more than just stretches, balance, and power exercises. Most people are familiar with only yoga asana or pose but don’t know that it is much more than physical posture. Ancient yogis or rishis believed that it is the way to reunite with the soul and connect with god. There are many forms of…
read moreVinyasa is actually a broad category of Yoga practice that allows a lot of flexibility and creativity. The Vinyasa Flow Series can be customized for all levels of students and can really make your heart pump and your muscles warm up, closely aligned with most people’s traditional expectations of exercise. According to various reports, people in western countries prefer practicing…
read moreVinyasa Yoga is a dynamic and fluid sequence of poses that is widely popular in the United States and many Asian countries. Often called “Vinyasa Flow Yoga,” this practice includes synchronizing the breath with a ceaseless flow of postures. The fluid and dance-like movements help in increasing flexibility, strength, and endurance as it soothes the mind and improves overall health.…
read moreAshtanga Vinyasa is a highly structured system of postures (asanas), which constitutes three series. According to traditions, these series must be exercised progressively. Despite being the first stage of Ashtanga yoga, many advanced practitioners consider the first series to be the most difficult. The yoga practitioners must learn to juggle various aspects of the practice, such as attention to alignments,…
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