Now, Yoga has upraised in popularity, as people find many health benefits. We all know how it transforms life to live peacefully. In recent years, the market is brimming with many yoga teacher training programs that provide online training as well. So, that once can complete their practice at ease and with a more flexible rate. Online training not only…
read moreYoga is an ancient practice that entails more than just stretches, balance, and power exercises. Most people are familiar with only yoga asana or pose but don’t know that it is much more than physical posture. Ancient yogis or rishis believed that it is the way to reunite with the soul and connect with god. There are many forms of…
read moreVinyasa is actually a broad category of Yoga practice that allows a lot of flexibility and creativity. The Vinyasa Flow Series can be customized for all levels of students and can really make your heart pump and your muscles warm up, closely aligned with most people’s traditional expectations of exercise. According to various reports, people in western countries prefer practicing…
read moreVinyasa Yoga is a dynamic and fluid sequence of poses that is widely popular in the United States and many Asian countries. Often called “Vinyasa Flow Yoga,” this practice includes synchronizing the breath with a ceaseless flow of postures. The fluid and dance-like movements help in increasing flexibility, strength, and endurance as it soothes the mind and improves overall health.…
read moreAshtanga Vinyasa is a highly structured system of postures (asanas), which constitutes three series. According to traditions, these series must be exercised progressively. Despite being the first stage of Ashtanga yoga, many advanced practitioners consider the first series to be the most difficult. The yoga practitioners must learn to juggle various aspects of the practice, such as attention to alignments,…
read moreYoga gives genuine feelings of serenity, body, and soul. An international gateway for yoga training and retreat centers, Bali is an Indonesian island that can be considered nothing less than a paradise. With rolling turquoise waves, abundant jungles, endless rice paddies, and a culture filled with spirituality, Bali is becoming one of the main destinations in the world to embark…
read moreAshtanga Yoga literally means “eight limb yoga.” It is a system described in the yoga sutras associated with the ancient sage Patanjali. Yoga sutras are prevailing guidelines for spiritual growth through a healthy and ideal life, and they are universal. They are not just beliefs, but methods that each practitioner can try and see for themselves if they really get…
read moreCanggu, a fantastic little town in Bali, is popular among st yoga practitioners, travelers, surfers, and digital nomads. Tucked behind the largest and busiest cities, Canggu clings to a laid-back city atmosphere where lush green rice fields surround countless hipster cafes, fantastic restaurants, yoga studios, and plenty of creative inspiration. Although Ubud is the heart and soul of Bali, when…
read moreAlignment is a term used in yoga asanas to describe the precise way to do a certain pose that maximizes its benefits and minimize the risk of injury. It is important to understand that alignment is crucial in the practice of Yoga. Aligning your body properly according to your own anatomy, strength, and flexibility is the best way to have…
read moreHatha yoga is a popular yoga decision that focuses on the mastery of the body as a way to achieve a state of spiritual perfection in which the mind withdraws from external objects. People use this exemplary style of yoga to get fit and support a strong association of the personality body. Extensive knowledge of Hatha yoga helps in supporting…
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