Yoga learners often come across Kundalini Yoga, but many of us fail to understand the fundamentals of the formation. Basically, it is a science and art of awakening your inner senses by practicing a different form of ancient yoga that raises the kundalini energy from the spine through various energy centers called chakras in the body. Kundalini Yoga practice comprises…
read moreAshtanga Vinyasa yoga primary series is one of the finest forms of yoga learning that covers the fundamentals of Ashtanga Yoga and teach each asana in a sequential manner. It is also known as Yoga Chikitsa, meaning yoga therapy, because it cleanses and detoxifies body and mind through a subsequent practice. The series build strength and flexibility in the body…
read moreIndia is the birthplace of yoga. Many philosophers, saints and yoga gurus have mentioned about yoga in the ancient texts and its upbringing in India. Now, yoga has been accepted throughout the world. 21st June is announced as International Yoga Day to cherish and celebrate the growth and spread of Yoga in India and abroad. If you want to connect…
read moreFor learning yoga in the most proficient ways, knowledge of yoga-sutras is a must. When you learn the yoga-sutras of Patanjali it becomes easier to walk on the path of self-enlightenment as yoga sutras form the basis of eight-limbed path or step-by-step guideline to Ashtanga Yoga Learning. Ashtanga Yoga Teacher Training in India is flourishing sharply; what nobody takes care…
read moreCervical Spondylitis problem is growing rapidly in the working category. Longer working hours, maximum work pressure and incorrect sitting postures in front of computers created a huge toll on your neck health. Medications cannot cure it of the root. Practicing yoga in the right way or joining yoga teacher training in India can make it way better than the earlier,…
read moreKnown as the world capital of yoga, Rishikesh offers the best place for learning and practicing yoga in the lap of nature. Rishikesh boasts a mind-blowing setting for yoga learning, with over a thousand years of historical and cultural background. Yoga has its birthplace in Rishikesh, so neither of Indians nor international student stops by any other destinations in the…
read moreRishikesh counts among the top destinations for yoga learning in India. It emerged as a hub for learners who wish to pursue a career in yoga teaching. Near the foothills of Himalayan Mountains the number of yoga teacher training institute is gaining popularity. Some of them are ranked on top ten around the world, not only for training and courses…
read moreYoga or gym – It’s a difficult question!! Doing yoga and gyming is almost coherent, both aims at developing physical and mental strength. Each one has its benefits, and we cannot say which one is better than the other. If you will keep certain factors aside, then yoga has much more to offer to us. Know about the importance of…
read moreDuring your pregnancy, practicing yoga is one of the finest ways to keep your body healthy and your mind peaceful. Your brain responds to the inner sensation created by yoga practices. Your body remains in good shape after delivery. In pregnancy, Yoga can connect an expectant mother to the unborn baby in the most profound form. It eases the birthing…
read moreFirst, you need to understand the essence of Hindu philosophies in life. Technically, man always strives to fulfill his basic necessities. Once all they are fulfilled and normal struggles of living are won, he starts thinking about the real purpose and meaning of life. Hindu Orthodox philosophy gives answers to all those questionnaires that define the existence and purpose of…
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