Vinyasa Yoga is a dynamic and fluid sequence of poses that is widely popular in the United States and many Asian countries. Often called “Vinyasa Flow Yoga,” this practice includes synchronizing the breath with a ceaseless flow of postures. The fluid and dance-like movements help in increasing flexibility, strength, and endurance as it soothes the mind and improves overall health.…
read moreAshtanga Vinyasa is a highly structured system of postures (asanas), which constitutes three series. According to traditions, these series must be exercised progressively. Despite being the first stage of Ashtanga yoga, many advanced practitioners consider the first series to be the most difficult. The yoga practitioners must learn to juggle various aspects of the practice, such as attention to alignments,…
read moreYoga gives genuine feelings of serenity, body, and soul. An international gateway for yoga training and retreat centers, Bali is an Indonesian island that can be considered nothing less than a paradise. With rolling turquoise waves, abundant jungles, endless rice paddies, and a culture filled with spirituality, Bali is becoming one of the main destinations in the world to embark…
read moreAshtanga Yoga literally means “eight limb yoga.” It is a system described in the yoga sutras associated with the ancient sage Patanjali. Yoga sutras are prevailing guidelines for spiritual growth through a healthy and ideal life, and they are universal. They are not just beliefs, but methods that each practitioner can try and see for themselves if they really get…
read moreCanggu, a fantastic little town in Bali, is popular among st yoga practitioners, travelers, surfers, and digital nomads. Tucked behind the largest and busiest cities, Canggu clings to a laid-back city atmosphere where lush green rice fields surround countless hipster cafes, fantastic restaurants, yoga studios, and plenty of creative inspiration. Although Ubud is the heart and soul of Bali, when…
read moreAlignment is a term used in yoga asanas to describe the precise way to do a certain pose that maximizes its benefits and minimize the risk of injury. It is important to understand that alignment is crucial in the practice of Yoga. Aligning your body properly according to your own anatomy, strength, and flexibility is the best way to have…
read moreHatha yoga is a popular yoga decision that focuses on the mastery of the body as a way to achieve a state of spiritual perfection in which the mind withdraws from external objects. People use this exemplary style of yoga to get fit and support a strong association of the personality body. Extensive knowledge of Hatha yoga helps in supporting…
read moreTypically, Vinyasa gets redefined form of modern-day classical yoga that pairs the body movement with the breath. Vinyasa yoga teacher training focuses on movement with breath transitions to flow from one pose to the next. It portrays the fantastic correlation between asanas in styles of modern yoga. Surmounting its various forms as Vinyasa Krama Yoga, Ashtanga Vinyasa Yoga, and Bikram…
read moreWith an arsenal of Ashtanga Yoga teacher training books out there vying for your attention, it is all up to you, in which books you would invest your time. To gain an all-round knowledge over any form of yoga, it becomes necessary to delve into theoretical as well as the realistic prospects of yogic sciences. Practicing yoga under the serene…
read moreYoga and Ayurveda originated from the parts of extensive knowledge of the Vedic sciences. While yoga is believed to have originated in the yajur Veda, Ayurveda traces its existence in the Atharva Veda and Rig Veda. Having its origination in India about thousands of years ago, the knowledge of Yoga and Ayurveda is considered as “sister” sciences. Both of these have influenced each…
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