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Why is Canggu in Bali Famous for Yoga?

Canggu, a fantastic little town in Bali, is popular among st yoga practitioners, travelers, surfers, and digital nomads. Tucked behind the largest and busiest cities, Canggu clings to a laid-back city atmosphere where lush green rice fields surround countless hipster cafes, fantastic restaurants, yoga studios, and plenty of creative inspiration. Although Ubud is the heart and soul of Bali, when…

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Why is Alignment Important in Yoga Teaching?

Alignment is a term used in yoga asanas to describe the precise way to do a certain pose that maximizes its benefits and minimize the risk of injury. It is important to understand that alignment is crucial in the practice of Yoga. Aligning your body properly according to your own anatomy, strength, and flexibility is the best way to have…

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Top 5 Vinyasa Yoga Teacher Training Recommended Books

Typically, Vinyasa gets redefined form of modern-day classical yoga that pairs the body movement with the breath. Vinyasa yoga teacher training focuses on movement with breath transitions to flow from one pose to the next. It portrays the fantastic correlation between asanas in styles of modern yoga. Surmounting its various forms as Vinyasa Krama Yoga, Ashtanga Vinyasa Yoga, and Bikram…

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Top 5 Ashtanga Yoga Teacher Training Recommended Books

With an arsenal of Ashtanga Yoga teacher training books out there vying for your attention, it is all up to you, in which books you would invest your time. To gain an all-round knowledge over any form of yoga, it becomes necessary to delve into theoretical as well as the realistic prospects of yogic sciences. Practicing yoga under the serene…

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Difference between Yoga and Ayurveda

Yoga and Ayurveda originated from the parts of extensive knowledge of the Vedic sciences. While yoga is believed to have originated in the yajur Veda, Ayurveda traces its existence in the Atharva Veda and Rig Veda. Having its origination in India about thousands of years ago, the knowledge of Yoga and Ayurveda is considered as “sister” sciences. Both of these have influenced each…

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How to Start Ashtanga Yoga Intermediate Practice

The Ashtanga Vinyasa yoga is a style of yoga that was created by K.Pattabhi Jois during the 20th century. It is well promoted as the modern-day form of classical yoga. Before exploring more about the Intermediate practice for Ashtanga yoga, let us go through general know-how about the style of Ashtanga yoga and its significance. Why should you practice Ashtanga…

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How to Cure Diseases from Yoga Practice

Yoga has significantly more to do than to burn calories and tone muscles. Yoga is a complete mind-body workout that aligns your mind, body, and soul to a more healthy way of living. Practicing yoga not only helps to strengthen the muscles but also helps to relieve stress mentally. Deep breathing and meditation render our spiritual well-being to a state…

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Sanskrit Words use in Ashtanga Yoga Practice

Ashtanga Vinyasa Yoga is a form of yoga as created by K. Pattabhi Jois in the 20th century, often known as a modern-day form of classical Indian yoga. The Ashtanga Yoga style is energetic, based on synchronizing breath with movements. This dynamic form of yoga is known to produce internal heat that purifies our body. Ashtanga yoga is a form…

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Affordable 300-Hour Yoga Teacher Training Rishikesh

Resting in the composed ambiance of Uttrakhand, Rishikesh Vinyasa Yoga School provides you with the best yoga teacher training courses on Yogic sciences. With the advent of new techniques and learnings in yoga, we have added a 300-Hour Yoga teacher training course to our list. We strive to transform your life with our classes on Ashtanga and Vinyasa yoga. Our…

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