Ashtanga Yoga teacher training for internal purification in India
During the 20th century, it was Indian yoga teacher and Sanskirt scholar K. Pattabhi Jois who propagated and defined Ashtanga Vinyasa Yoga is an approach of yoga. Today, all of us know this yoga as a form of classical Indian yoga. As its name suggests in the Sanskrit language, Ashtanga means eight limbs and this style has been depicted in the Yoga Sutras of Patanjali. Primarily, it has two big aspects that include asana (physical yoga posture) and breaths (pranayama). This style of yoga was taken to the next stage by his grandsons: Pattabhi Jois and Sharath Jois. For all who are interested in learning this yoga type, Ashtanga Yoga teacher training in India is the most pertinent option.
In Rishikesh, the yoga capital of India, lots of ashtanga yoga schools are active where yoga teacher yoga experts provide training. In a class that provides Ashtanga Yoga teacher training in India, all yoga enthusiasts are supposed to know everything about the uses of eight limbs and benefits through asana. These include:
ASANA – Posture.
DHARANA – Focused concentration.
DHYANA – Meditative absorption.
NIYAMA – Positive duties or observances.
PRANAYAMA – Breathing techniques.
PRATYAHARA – Sense withdrawal.
SAMADHI – Bliss or enlightenment.
YAMA – Restraints, moral disciplines or moral vows.
The prime purpose of this yoga style is inner cleansing, improvement in blood circulation, purification of blood, and breath synchronization. Controlling breath and movement system are two pivotal things that help a yoga student learn the art of the oldest and ancient yogic way of living life. With an enrollment in Ashtanga Yoga teacher training in India, one is supposed to get a 200 Hour yoga teacher training which covers up Mysore-led style practice of Primary series. Interestingly, this training style of yoga has been derived from Patanjali Yog sutra that is essential for attaining experience beyond its mind.