One can learn and imbibe the ancient science of yoga at the best possible place, Rishikesh. Out of the number of offerings, a Rishikesh YTTC is one that is well rounded and life altering. However, before delving into it, you should explore different yoga styles.
Different Types Of The World Best Yoga Styles
Hatha Yoga
It is the mother of all physical yoga practices. It is a yoga form emphasizing foundational asanas, pranayama, and basic meditation techniques. The longer you hold your poses the more you are able to develop strength, flexibility, and body awareness. Beginners and anyone thirsting for deeper contact with their bodies will not want to miss this.
Vinyasa Yoga
Vinyasa Yoga is characterized by its fluid and dynamic sequences. Vinyasa flow is also referred to as vinyasa yoga due to the fact that one posture rapidly flows into the next. While vinyasa yoga is supposed to create a smooth flowing pattern from one pose to another, it is meant to focus heavily on aligning breath with movement. Power Vinyasa Yoga and Acro Vinyasa Yoga are new trends, offering a transformative experience during a Rishikesh YTTC.
Ashtanga Yoga
Ashtanga Yoga is a highly structured and disciplined form of yoga that follows a specific series of postures performed in a continuous flow, linked by breath and movement. This practice is so rigorous that it heats the inside, strengthens the inside, and builds flexibility.
Ashtanga classes at our Rishikesh Yoga School are based on six series, constitute a progressive and challenging path for aspirants.
Iyengar Yoga
Developed by B.K.S. Iyengar, Iyengar Yoga is renowned for its careful attention to precise anatomical alignment in each posture. This style has a signature prop as it uses blocks, straps, blankets, and chairs. The students and their physical conditions can get proper form to the yoga form and understand more of each asana.
Yin Yoga
Yin Yoga is a slow and meditative practice. It focuses on passively held floor-based postures for longer durations. It targets the deeper connective tissues – fascia, ligaments, and joints – promoting flexibility, joint health, and energetic balance.
Kundalini Yoga
Kundalini Yoga is a potent and transformative practice that combines dynamic movement, specific breathing techniques, chanting, and meditation to awaken the Kundalini energy, believed to reside at the base of the spine.
Rishikesh Vinyasa Yoga School offers the Best 200 hours, 300 hours, and 500 hours Rishikesh YTTC. All Yoga courses in Rishikesh are conducted under skilled E-RYT 200 and 500 Yoga Teachers. Contact us today!
