Over the years, multiple studies reflect that practising yoga can alleviate some of the most common problems of old age. It improves the musculoskeletal ailments and helps to tune up the cardiovascular conditions for 60 plus people.
If you are 60 plus and striving for a healthier life, you may not want to discuss your problems openly. At times, you may have the dreading issues of sleeplessness and loneliness. Yoga postures can help you attain a better surviving motive with great healing aspects. Apart from the curing property of yoga, it ensures that your nervous system sounds functional for a long span.
With a wish to visit the Char Dham, many older people step in to create the best memories of their life in Rishikesh. While you make a plan to visit the serenity of Rishikesh, you must experience peace and wellness with a yoga retreat in the city. Well, who knows, you might find one more reason to live a healthy life with the astonishingly rejuvenating approach.
Scroll down to know about the suitable and suggested yoga postures for 60 plus people.
Twist your age: find solace in yogic postures
While age is just a number that defines your stand at life, are you approaching 60?
You may feel the visible effects of ageing like weakness, body aches and loneliness. Learn the best ways to be dynamically alive and high in energy with us. Practicing the below yoga postures can help you lead a healthy life once again.
Tadasana (mountain pose)
Tadasana is recognized as the basis of all the yoga asanas. It can be practised at any time a day. You can practise it whenever you are free and do not necessarily follow a rigid routine. Tadasana is a form of Hatha yoga. So, it helps your body to be healthy and rejuvenated. It improves digestion and considerably increases the blood circulation. The pose can also help senior people deal with the problem of acidity and eating problems.
Baddha Konasana (Butterfly Pose)
Practising Baddha Konasana in the morning and empty stomach helps to stimulate the bladder and kidneys. It also helps the oldies in cases of mild depression and relieves fatigue and anxiety.
Balasana (Child Pose)
Relive your childhood again with this pose!
It is helpful in releasing the tension that builds up in the fragile body of the older people. It relieves the pain in the back, shoulders and chest to a great extent. It aids in improving the breathing process of older people.
Bhujangasana (Cobra Pose)
The pose can help the oldies to be sharp and swift in their body movements. It effectively loosens the stiffed portions of the body muscles that help the older people to walk efficiently. In general, the pose increases body flexibility efficiently.
The final word
Let your life extend its living span with yoga. You can practise yoga to maintain the correct balance of the essential fluids in your body. It is necessary to keep a regular check for your health to prevent any further critical issues. The yoga postures carry the power to alleviate the most sophisticated health conditions with great ease.
For more details, you call us at 955-867-2399 or email us at rishikeshvinyasayogaschool@gmail.com
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