Yoga is the leading specialty of this beautiful country for ages. The art of performing yoga has made India the spiritual guru on the global platform. With deep roots of yoga in India, the people have witnessed a tremendous change in various formats of yoga.
The essence of yoga tradition has brought legacy for the people around the world. Various types of yoga are practiced throughout the globe to achieve spiritual peace and enjoy a healthy lifestyle. Among all the yoga types aerial yoga is the one which has become quite popular around the world.
The Ariel Yoga: Fun and Fitness
The aerial yoga is genuinely one of the comprehensive and carefully designed yoga curriculums which are helping people to take a new experience in the field of yoga. The aerial yoga helps you to develop your core strength with complete coordination and strength. The aerial yoga helps you to set up a rhythmic connection between your mind, body, and soul. The Ariel Yoga teacher training in Rishikesh is one of the types of yoga which helps you to build up a strong foundation with the help of various hammock tricks. Aerial yoga uses both low at the knees and waist-high hammocks to safely and smartly progress the skill level. The rhythmic flow and the practice with a peaceful mind help the aspirants to achieve excellence in aerial yoga.
The yoga capital of the country Rishikesh provides the best training when it comes to performing yoga in the air. The teacher training for aerial yoga provides a safe guide to the students to practice yoga in a safe environment under the guidance of the best teachers. A combination of the yoga poses with pilates and dance with the help of the hammock is what makes aerial yoga different from other types of yoga. This type of yoga helps you to perform various yoga poses that it is difficult to perform on the ground.
Health Benefits of Aerial Yoga
Total body workout:
The aerial yoga movement forces every body part to move and stretch. It helps to tone the muscles and regenerate the joints.
Improves the flexibility:
This is a type of yoga which helps you to move freely with less effort. Suspension in the air helps you to release the tension from the muscles and body. It helps you to strengthen the core muscles and increases the spinal and shoulder flexibility.
Heals Back Problems:
As you hang freely in the air, it allows your spine to increase flexibility. It decreases the strain in your body which includes hip joint and makes you feel better.
Helps in Digestion:
The different types of stretches and movements in aerial yoga help you to sort out the digestion-related issues.
The aerial yoga is going to excite the yoga lovers to try it once and feel the power of yoga. Training from the best yoga mentors will help you to command every poses and trick of aerial yoga. Come to Rishikesh to learn the latest version of modern yoga to enjoy a healthy lifestyle.