Vinyasa is actually a broad category of Yoga practice that allows a lot of flexibility and creativity. The Vinyasa Flow Series can be customized for all levels of students and can really make your heart pump and your muscles warm up, closely aligned with most people’s traditional expectations of exercise.
According to various reports, people in western countries prefer practicing Vinyasa flow yoga, compared to other yoga forms.
Here we have mentioned the prime reasons why Vinyasa flow yoga the first choice for westerners .
Vinyasa flow yoga
- Vinyasa yoga addresses the rigid culture –
The western world has become a sitting society, which makes vinyasa yoga so important for the westerners. The orientation of Vinyasa flow is breathing and movement. Hence, according to researches, increasing movement in a sitting society is absolutely essential to health, and this practice sets people in motion.
- Vinyasa yoga trains the mind –
A sitting society leads to a toxic mind as our bodies are still, and our minds are racing. Vinyasa yoga calms the mind by training the focal points of our mind through breathing, movements, bandhas, postures, and sequences.
At first, practitioners have to concentrate on breathing, and as the mind obtains the ability to focus, they have to then concentrate on many things at once. Step by step, the practice with the mind is expanded. Without proper training, the mind leaps everywhere, distracting individuals from working on the parts of our beings that will really help in evolving.
Vinyasa yoga calms the mind, giving it the ability to process what practice brings to the surface, the joyous things, and sometimes also the uncomfortable things.
- Vinyasa yoga teaches to take care of the body and soul –
Vinyasa yoga teaches yoga practitioners to love their body and soul, along with giving them an understanding of how to be compassionate with it. This is important because human beings have self-destructive and self-limiting tendencies, and we are our worst critics. Practicing vinyasa yoga brings the content of our beings to the surface so that we can see it. Inside the muscles, we keep the memories of each emotion that we have experienced: sadness, fear, anger, etc. Through asanas, we can take advantage of these memories and process our past. It is the asanas that release the emotions of the body. Being a yogi really means participating in the healing process: mental, emotional, and physical. Vinyasa yoga helps people learn how to accept all the parts of the body that are not as evolved as it was desired to be.
The conclusion –
Vinyasa yoga is effective in your body and mind fit. This is one of the prime reasons why people across the world, especially the western country, prefer this yoga practice over other forms.