With an arsenal of Ashtanga Yoga teacher training books out there vying for your attention, it is all up to you, in which books you would invest your time. To gain an all-round knowledge over any form of yoga, it becomes necessary to delve into theoretical as well as the realistic prospects of yogic sciences. Practicing yoga under the serene atmosphere of Rishikesh and opting for the best Ashtanga Yoga teacher training course in Rishikesh is something worthwhile. While you surmount your yogic interests in the tranquility of the classical forms of yoga, dwell into its theoretical prospects by knowing some of the best Ashtanga Yoga teacher training recommended books here.
Why are books required additionally for training?
- For the overall development of yogic sciences, with all its technicalities, you ought to have an excellent instructor as well as some good books to which you can counter back. Reading good books while you practice yoga under profound guidance, ensure your leaning is complete.
- Getting into the shoes of something that shared history since 5000 years need prior knowledge of the origin and development. While you are practicing the present form of Ashtanga yoga, it would be more fruitful if you know its origin from the Ashtanga Yoga teacher training recommended books. It would ensure you connect to the Ashtanga Yoga teacher training with a dynamic approach.
- Ashtanga yoga is a classical form of yoga that brings modern-day yogis back to the raw roots of yoga. It becomes crucial for you to gain its traditional knowledge from the books that makes your practice more subtle and profound.
Ashtanga Yoga teacher training recommended books
- Ashtanga Yoga: The Practice Manual by David Swenson
David Swenson is a pronounced personality who is known for his dedication to the field of Ashtanga yoga. He has numerous productions in practicing Ashtanga yoga teacher training and is highly accepted by the yoga lovers from around the globe. This book gets followed by many yoga practitioners. It goes in-depth with the postures as well as with its modifications.
- Ashtanga Yoga: Practice and Philosophy Gregor Maehle
The book by Gregor Maehle not only traces its existence into instruction in each posture but also focuses on anatomy and spirituality. You can find an explanation of how each pose restores the body and its consequences. The most highlighting aspect of this book rests in its Yoga Sutras. It is significant because the focus is on the balance of the physical and spiritual world.
- Yoga Mala: The Original Teachings of Ashtanga Yoga Master Sri K. Pattabhi Jois
This book is a must-have for any yoga practitioner. Jois discusses each posture and draws its importance for the detoxification of the human body. It renders itself as a kind of a prescription book on how each asana heals the body and prevents illness. Even if you rely on this book to begin your at-home practice, there is no problem. However, you should know that Jois empowers you to do each posture for as many breaths as possible!
This book is interesting because John Scott does full vinyasa to standing form of yoga. It is an excellent text for Ashtanga Yoga because John Scott breaks down each step, and it is effortless to follow. It is one of the most developed books for Ashtanga Yoga practitioners worldwide. The book also underlines the continuous change of the different forms of Ashtanga yoga with focussing on the same pillars of its origin and methods.
- Path of Fire and Light by Swami Rama
This book is a fantastic read by Swami Rama. It presents a study on the science of breath and swarodaya. The books portray the importance of the necessary knowhow of yoga with detailed instructions for pranayama and its significance.
The Final Word
An Ashtanga is a long-form of yoga that creates a definite sense of diligence and balance to align the human body. Capturing the true essence of Ashtanga yoga requires you to have full command over its origin, theoretically and practically. So, turning over the pages of the books that guide you entirely in the Ashtanga Yoga teacher training can be a blessing in disguise for your yogic life.