Yoga and Ayurveda originated from the parts of extensive knowledge of the Vedic sciences. While yoga is believed to have originated in the yajur Veda, Ayurveda traces its existence in the Atharva Veda and Rig Veda. Having its origination in India about thousands of years ago, the knowledge of Yoga and Ayurveda is considered as “sister” sciences. Both of these have influenced each other for ages and have developed into its present form together. Many of us are familiar with yoga, but most of us are not known for the robust science of Ayurveda.
Let us explore Yoga and Ayurveda as an influencing science for each other in-depth.
What is Yoga?
- Yoga is any activity by which you ensure the union of mind and body in a composed manner.
- Normally, meditating is mistaken as yoga, but meditation is just another form of yoga.
- It is not a system of beliefs; instead, it is an arrangement of techniques and guidance for a healthy and blissful life.
- Among the numerous sources of yogic sciences, the Yoga Sutras and Bhagavad Gita are the best-known source texts for yoga learning.
Is yoga powerful?
- To fuse the mind, body, and soul, yoga is believed to unite with divine powers.
- Yoga creates a sense of well-being for an individual that influences one’s thinking pattern to a great extent.
- Promising a healthy life, practicing yoga also ensures that you stay positive in the most adverse situations.
What is Ayurveda?
- More than a witness of a curing-science as a branch of medicine, Ayurveda is a science of life.
- Ayurveda strongly follows the concept of Dincharya that takes into account the various activities of our daily cycles, including sleeping, walking, eating, etc.
- Ayurveda is the world’s oldest body-healing system.
- Ayurveda also focuses on exercise, yoga, and meditation apart from its healing capabilities.
- Ayurveda aims to restore balance in your body through personalized plans. One such type of Prescription is the Sattvik diet.
How Ayurveda affect you?
- Ayurveda focuses on eliminating toxicity from your body naturally. It alleviates symptoms, enhances resistance to diseases, and boosts harmony in you.
- Ayurveda helps you stay healthy without any prolonged medication or complicated and painful surgeries.
- It helps prevent Diabetes and also helps improve high blood pressure.
Are Yoga and Ayurveda different?
- Yoga is a kind of exercise for mind and body together that helps to prevent a bunch of diseases from taking a toll on you and treats some of them. Ayurveda is a treatment method that roots its techniques from the ancient method employing natural ways to cure diseases.
- Primary goal of yoga is to attain Moksha, whereas Ayurveda deals in healing the human mind and body to ensure a healthy life. Ayurveda helps in achieving the three purushartha of Dharma, Artha and Kama.
- Yoga can be practiced as a part of Ayurveda because yoga is a technique of some pre-determined activities that ensures a healthy mind and body.
The final word
Yoga can prove to be a tool for you to lead a healthy lifestyle, but Ayurveda promises you to achieve a disease-free body. While you can have numerous options to stay fit, Ayurveda and Yoga together stand as the best alternative for you to have a sound body in the modern world.