With deep roots of yoga in India, it has become an integral part of everyone’s life. The practice of yoga has evolved with time as the new styles came into existence. The new teaching approach by renowned gurus of India made this art even more interesting to learn as well as the practitioners who can accommodate the changing needs of ancient art.
Among all styles of yoga in India, Ashtanga and Iyengar yoga is one of the most popular styles with numerous health benefits. The yoga teacher training in Rishikesh is the best yoga course designed for yoga lovers.
All about Iyengar Yoga
The ancient art of yoga is based on Hatha yoga, which refers to the gentle style of practicing yoga. The style of yoga introduced by B.K.S Iyengar is developed to heal from injuries and other types of illness. Iyengar yoga focuses on alignment and teaches to do every posture in the right way. Teachers guide the practitioners until the right alignment is achieved. During the practice of Iyengar yoga, there is a use of props such as blocks, straps, and bolsters to help yoga practitioners work through their challenges.
All about Ashtanga Yoga
Ashtanga Yoga is intended to calm the body and mind while performing this type of yoga; it focuses on cleansing of the body as well as keeps the organs active. With twists, folds, bandhas, locks, and circulation of blood, it helps to improve the flow of blood and eliminate the toxins from the body. There is a pre-defined sequence in yoga, which is performed in the same order.
The Difference between Ashtanga and Iyengar yoga
The two styles of yoga were contemporaries. Typical Ashtanga yoga consists of performing a set of sun salutations followed by 11 fundamental poses and then followed by 50 poses that are practiced by the primary series of Ashtanga yoga. It entirely depends on practitioners who are looking forward to continuing with Ashtanga yoga. While in the case of Iyengar yoga, it is made for people suffering injuries or illness. This form helps you to enjoy more freedom of movement.
The Final Thoughts
The two types of yoga have changed the lives of people. There are lots of differences between the two styles of yoga. The yoga aspirants can learn these two styles under the guidance of expert yoga teachers.
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