If you look around for the most popular style of yoga learning, then Vinyasa Flow Yoga may come on the top of the list. Vinyasa yoga form is a yoga learner’s favorite. The practice of this yoga modern yoga form brings more flexibility in the body and helps you develop a healthy and concentrated mind. The yoga style synchronizes the breath with every movement and utilizes the energy to boost mental peace.
Vinyasa Yoga is the patterned movement of your body parts with the breath system. With classes ranging from power flow to slow flow, there are different styles of this yoga form that matches different levels of yoga learners and professional trainers.
Although this yoga style is one of the most sought after vinyasa yoga teacher training India, there are still many people who are not aware of its method and essence in life.
10 Things to Know About Vinyasa Flow Yoga Practice
#1- Keep your body in the right alignment while practicing Vinyasa yoga asana. Body alignment makes an important factor in practice.
#2 – Always connect your breathing with your mind and body while practicing Vinyasa yoga asana. Proper and controlled breathing technique is the ultimate guide to physical practice.
#3 – There is no restriction on learning vinyasa yoga. People of all ages, shapes, sizes, and abilities are welcome to join the practice and move together.
#4 – Body resting is essential to slow down your breathing and energy. Practice your body in a childlike posture to give rest to your body.
#5 – Never push yourself in pain. The vinyasa yoga practice is all about finding strength and surrenders yourself.
#6 – Practice the yoga posture mindfully. Vinyasa yoga can tend to move quickly, but you need to move slowly and carefully.
#7 – Vinyasa Yoga is a continuous sequence of different yoga postures. There is no stop and go, and the magic lies in the movement done in a patterned way.
#8 – For adding versatility in your practice, props are one of your best friends. Properly use them to reap maximum advantage.
#9 – Learning Vinyasa yoga may be different from every teacher. Some teachers may be strict, whereas others may be soft at learning sequence. Every teacher is entirely different, and the practice may vary too.
#10 – The Vinyasa Yoga is a creative practice; you can do it in the way you want. There is no set sequence or predetermined rules and guidelines. There is only practice and practitioner.
Vinyasa Yoga is a vigorous workout that can do deep stretching with the slow movement of the body parts with your breathing. But, it is more than just exercise. It’s moving the body with grace and intention.
If you think the information provided above is not enough, you can be a part of yoga teacher training in Rishikesh, India. Learn about the in-depth of the different yoga practices from the experts directly. No online lessons or video tutorials learn vinyasa yoga from real-life, experienced Vinyasa Yoga professionals at Rishikesh Vinyasa Yoga School.