Complete Sequence of Ashtanga Vinyasa Primary Yoga Series

Ashtanga Vinyasa yoga primary series is one of the finest forms of yoga learning that covers the fundamentals of Ashtanga Yoga and teach each asana in a sequential manner. It is also known as Yoga Chikitsa, meaning yoga therapy, because it cleanses and detoxifies body and mind through a subsequent practice. The series build strength and flexibility in the body and realign the nervous system. It is said that the practice has significant benefits on a number of levels.

The Ashtanga Vinyasa Primary series is intended to memorize the basic posture and move further to an advanced learning stage, at your school for Ashtanga yoga teacher training in India. Come to know about all the basic postures the forms the foundation of advanced courses. Become a master of a dynamic yoga in a modern way.

Ashtanga yoga teacher training in India

Yoga Poses for Ashtanga Vinyasa Primary Series

  • Utthita Hasta Padangushthasana – Stretched hand and big toe posture
  • Utthita Parshvasahita – Side stretching posture
  • Utthita Hasta Padangushthasana [B] – Stretched hand and big toe posture
  • Ardha Baddha Padmottanasana – half bound lotus stretching
  • Utkatasana – wild or heavy posture
  • Virabhadrasana (A) and (B) – the warrior posture
  • Dandasana – stick posture
  • Paschimottanasana (A) (B) (“ ) and (D) – intense stretching of back body posture
  • Purvottanasana – intense stretching of front body posture
  • Ardha Baddha Padma Paschimottanasana – Half bound lotus posture with intense stretching of the back body 
  • Tiryam-Mukha Eka-Pada Paschimottanasana – horizontal face position with an intense stretch of back body
  • Janu Shirshasana (A) (B) and (“) – head to knee posture
  • Marichyasana (A) (B) (“) and (D) – Posture of Marichi, father of kashyapa and grandfather of God of Sun.
  • Navasana – Boat posture
  • Bhuja-Pidasana – Arm pressure posture
  • Kurmasana – the turtle posture
  • Supt – Kurmasana – sleeping turtle posture
  • Garbha Pindasana – Embryo posture in the womb
  • Kukkutasana – the rooster position
  • Baddha Konasana (A) (B) (“) – Bound angle posture
  • Upavishtha Konasana (A) (B) – seated angle posture
  • Supta Konasana – Sleeping slit posture
  • Supta Padangushthasana – Touching big toe in sleeping posture
  • Supta Parshvasahita – side touching sleeping posture
  • Ubhaya Padangushthasana – Both big toe posture
  • Urdhva-Mukha Paschimottanasana – Intense back body stretching raising your face in the upward direction
  • Setu Bandhasana – Bridge building posture
  • Urdhva Dhanurasana – the upward, high raised bow posture
  • Chakrasana – wheel posture
  • Paschimottanasana – Forward bending posture

These are forty-two yoga asanas with their meaning of Ashtanga Vinyasa Yoga. This is just the primary series; Ashtanga Vinyasa Yoga contains five more series of yoga postures. Each of these begins with Surya Namaskar, followed by standing sequence and finishing posture. All the series ends with same posture, it all differs in the middle section of yoga asanas followed in the primary, intermediate and advanced series of Ashtanga Yoga.

Ashtanga yoga teacher training in India

A number of things are there to learn about Ashtanga Vinyasa primary yoga series. Ask your trainer from yoga teacher training in India, to guide and propagate you through a better learning process. Ashtanga Yoga teacher training may seem difficult, but with the help of an experienced and certified trainer, you can surely master it.

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