10 Styles of Modern Yoga One Needs to Know

With the growing demand for yoga learning, our elite yoga professionals come up with something new and targeted form of yoga that can reap benefits without wasting any times. Traditionally, it was difficult for international travelers to learn yoga in short course duration due to the vulnerability of visa for a longer period. Even yoga learning was not even exposed to the west. After yoga guru Sri K. Pattabhi Jois traveled the western country and spread the knowledge of a modern form of yoga, it has become a source for self-awareness to the world. Soon, many yoga gurus such as B.K.S Iyenger, Sharon Ganon, and David join the path and discover ten different forms of modern yoga that are constantly taught in best yoga teacher training of India.

Here are they –

Hatha Yoga

hatha yoga - Rishikesh Vinyasa Yoga School

An umbrella term for all forms of yoga that are grounded in physical practice comes under hatha yoga. It is a modern yoga form under which all other yoga style comes. Hatha yoga is best for beginners since they are usually paced slower than other yoga styles. If you are a newbie, hatha yoga is a great entry point to practice.

Iyengar Yoga

Iyengar Yoga - Rishikesh Vinyasa Yoga School

A modern yoga form discovered by B.K.S Iyenger to perfect different yoga poses using props. It guides you to perform the various movement with control of breath. Learn more about the postures and their alignment with Iyenger Yoga.

Vinyasa Yoga

Vinyasa Yoga - Rishikesh Vinyasa Yoga School

A dynamic style of yoga involving the movement of body postures with breathing is known as Vinyasa Yoga. It blends flowing asana sequencing with regular and conscious breathing. Vinyasa yoga teaches how to place everything uniquely.

Ashtanga Yoga

Ashtanga Yoga - Rishikesh Vinyasa Yoga School

An innovative yoga form discovered by K. Pattabhi Jois, is Ashtanga Yoga. It blends all the teachings of Patanjali “yoga sutras” in a clear and defined manner. It involves the repetitive practice of vinyasa with six different sets of asanas sequences. It takes an experienced yogi to love it.

Power Yoga

Power Yoga - Rishikesh Vinyasa Yoga School

An Intense workout yoga that will make you sweat. This demanding, dynamic practice cultivates an attitude of freedom and fearlessness when facing challenges, on and off the mat. It is a great way to strengthen your body and induce a sense of empowerment.

Kundalini Yoga

Kundalini Yoga - Rishikesh Vinyasa Yoga School

A different form of yoga that leads to self-awareness is known as Kundalini Yoga.  It involves the practice of different seating position, chanting mantras, doing yogic breathing, meditation, and much more. It helps you achieve emotional balance; strengthen the nervous system, and calms your mind.

Yin Yoga

Yin Yoga - Rishikesh Vinyasa Yoga School

A slow-paced form of modern yoga in a seated posture that helps you find inner peace. It is a quiet and meditative practice. Yin Yoga is a method of finding relaxation in every posture. It will give you the patience and provide energy to the body to keep you moving.

Restorative Yoga

Restorative Yoga - Rishikesh Vinyasa Yoga School

A quiet and slow-paced modern yoga that will help you achieve complete relaxation to the body and mind. It soothes the nervous system and adds an effortless quality to every asana. Learn this super-relaxing form of yoga asana.

Jivamukti Yoga

Jivamukti Yoga - Rishikesh Vinyasa Yoga School

An infusion of vinyasa flow-style yoga and Hindu spiritual teachings is – Jivamukti Yoga. It was found by Sharon Ganon and David Life in the year 1984. The practice teaches pranayama, chanting, meditation, and often contemporary music. This style connects you to earth as a living being.

Shivananda Yoga

Shivananda Yoga - Rishikesh Vinyasa Yoga School

A traditional Indian yoga that will help you learn spiritual practices. It is more than practicing physical postures. The class revolves around 12 main poses, pranayama, chanting and meditation. Practicing sivasana or corpse pose is the key to Shivananda Practice.

If you want to become a professional yoga instructor, integrate all the modern yoga styles to spice up the teaching practice. Know which yoga learning fits most to your yoga habit from the expert. Come out of your comfort zone and learn yoga with elite yoga teachers in Rishikesh, India.

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BY FLIGHT: The nearest airport from Rishikesh is Jolly Grant airport on route to Dehradun, 18 kilometres from here. Indian airlines connect Dehradun to Delhi, some chartered planes also operate from here.

BY ROADS: To commute within Rishikesh there are tongas, taxis and rickshaws available. Whereas from other cities and states buses are operated by state transport corporations and private operators (deluxe, semi deluxe coaches) are available for Rishikesh. Apart from that one can also hire private vehicles to get there.