Learn the Basics of Ashtanga Yoga Practice

Yoga has become the first choice of the people worldwide who want to stay healthy physically, mentally and spiritually. In the highly competitive age, it has become very difficult to maintain good health. The beginning of the day with dynamic poses and of yoga will help you to stay energetic throughout the day.

A short session of yoga will refresh you and make you feel positive. Yoga is all about postures, asanas, and breathing techniques. When all of them are combined, they help to make you healthy and happy. Ashtanga yoga poses has the power to transform your life and make you feel different in the crowd.

Basics of Ashtanga yoga practice

Master the art of Astanga Yoga in the lap of nature

With passing time India has become the center of excellence for yoga lovers from around the globe. The popularity of yoga has crossed the boundaries of the country to spread awareness among the people. The spiritual capital of India Rishikesh has continued their tireless efforts since decades to teach and train the people about the various aspects of yoga.

There are many forms of yoga, but Astanga yoga is one of the famous forms which are popular among yoga lovers. It has the power to heal and fight complicated medical conditions. It is best for people who are suffering from joint and back pain. Apart from this, it is a boon for athletes who want to take their performance on the next level.

Yoga lovers can learn the basics of Ashtanga yoga and practice them under the guidance of experts. The Ashtanga yoga is a series of action which needs to be learnt and understood deeply. There are various modules of yoga training which is designed according to the choice of the people. The yoga program is designed to meet international standards.

The literal meaning of Ashtanga yoga is eight-limbed yoga. The series of Ashtanga yoga consists of six series. Each series has a primary set of series. Each series begins with a Surya Namaskara which is carried out in the standing sequence. We provide the best training to the people who love to explore yoga in the lap of nature in a reasonable budget. The yoga training is a fantastic opportunity to enhance the level of practice and learn the Ashtanga yoga steps under the guidance of experts.

Yoga lovers who are looking to take their spirituality to the next level this place offer them the best versions of yoga. Get ready to explore and learn the basics of Ashtanga yoga to enjoy a healthy and peaceful life.

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Contact/Timings

Contact info

Address: Village Ghughtayni Talli, Ward No-5, Upper Tapovan, Off Badrinath Road, Rishikesh, Uttarakhand 249192

Phone: +91-995 867 2399

Email: rishikeshvinyasayogaschool@gmail.com

Timings

Monday – Saturday: 9 AM to 8 PM

Sunday: 10 AM to 3 PM

Reach Us

How to Reach Us?

BY FLIGHT: The nearest airport from Rishikesh is Jolly Grant airport on route to Dehradun, 18 kilometres from here. Indian airlines connect Dehradun to Delhi, some chartered planes also operate from here.

BY ROADS: To commute within Rishikesh there are tongas, taxis and rickshaws available. Whereas from other cities and states buses are operated by state transport corporations and private operators (deluxe, semi deluxe coaches) are available for Rishikesh. Apart from that one can also hire private vehicles to get there.