What is the most comfortable Yoga pose?

What is the most comfortable Yoga pose
An extended child’s pose.

Child’s Pose. Child’s Pose helps to stretch the hips, thighs, and ankles while reducing stress and fatigue. It gently relaxes the muscles on the front of the body while softly and passively stretching the muscles of the back torso. You enjoy the stretch in your lower back and shoulders. You enjoy the relaxation that comes from lowering your chest to the floor.

You will get quite a bit of hip flexibility, so you can sink deep into the position without much restriction.

And when you really focus on your breath and get your zen on, You like to gently rock your head back and forth, massaging your forehead where the 6th chakra, also called the third eye, resides.

While they say this stimulates our intuition, you find it feels good and relieves tension. you are forehead wrinkler and you’ve found this to be the most effective way to help those muscles soften.

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Contact info

Address: Village Ghughtayni Talli, Ward No-5, Upper Tapovan, Off Badrinath Road, Rishikesh, Uttarakhand 249192

Phone: +91-995 867 2399

Email: rishikeshvinyasayogaschool@gmail.com

Timings

Monday – Saturday: 9 AM to 8 PM

Sunday: 10 AM to 3 PM

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How to Reach Us?

BY FLIGHT: The nearest airport from Rishikesh is Jolly Grant airport on route to Dehradun, 18 kilometres from here. Indian airlines connect Dehradun to Delhi, some chartered planes also operate from here.

BY ROADS: To commute within Rishikesh there are tongas, taxis and rickshaws available. Whereas from other cities and states buses are operated by state transport corporations and private operators (deluxe, semi deluxe coaches) are available for Rishikesh. Apart from that one can also hire private vehicles to get there.