How do I perform Urdhvareta Yoga?


Basically, Urdhvareta yoga is pranayama exercise. Pranayama can boost your thinking, release stress, and harmonize the right and left hemispheres of the brain.

1st you need to sit down stretched both the legs forward.

Relax your shoulders, and place your hands on your lap. Take a few deep breaths, and allow your body to relax with each exhale.

Start following your breath and invite your body to unwind. Take your attention to your breath, and first just observe how it feels.

It improves blood circulation.
Keep away the heart-related problems.
Provide relaxation for body and mind.
Improves your concentration.
It relieves Stress, Depression, and Hypertension.
Cure asthma, headache, migraine, neurological problems, depression, gastric problems.
Improves blood circulation.
Releases anxiety.

Join Rishikesh Vinyasa Yoga School for Urdhvareta/Pranayam yoga, 300 Hour yoga teacher training India and 200 Hour yoga teacher training in India now.

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Address: Village Ghughtayni Talli, Ward No-5, Upper Tapovan, Off Badrinath Road, Rishikesh, Uttarakhand 249192

Phone: +91-995 867 2399



Monday – Saturday: 9 AM to 8 PM

Sunday: 10 AM to 3 PM

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How to Reach Us?

BY FLIGHT: The nearest airport from Rishikesh is Jolly Grant airport on route to Dehradun, 18 kilometres from here. Indian airlines connect Dehradun to Delhi, some chartered planes also operate from here.

BY ROADS: To commute within Rishikesh there are tongas, taxis and rickshaws available. Whereas from other cities and states buses are operated by state transport corporations and private operators (deluxe, semi deluxe coaches) are available for Rishikesh. Apart from that one can also hire private vehicles to get there.