What are some good yoga poses for old people?

300 Hour Yoga Teacher Training Rishikesh

The most incredible yoga benefit is its lifelong health benefits. Yoga can be practiced by the age group of 5 to 93. In the modern lifestyle, senior people also want to stay fit and healthy. The ultimate way to stay fit and healthy at the age of above ’60s, then yoga is your best friend. Practice yoga for 20 minutes in daytime will increase the flexibility and also improve the blood circulation in the body.

Some yoga asanas for seniors’ people are given below:

Mountain Pose: Do this yoga pose and give the benefit of improving the body posture. Just relax your shoulders and back muscles, and stand straight like a mountain. This is incredible yoga pose for the seniors and it makes their feet strong and healthy.

Tree Pose: This yoga pose helps seniors to build strength in legs and abdominal muscles. It also improves the body balance and increases the concentration level. Keep in mind take the support of chair at the beginning of this yoga pose to prevent any injury.

Bird Dog: At the age of 60’s it is very important to take care of the back and spine alignment. The Bird Dog yoga pose is best to increase the health of the back and spine.

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Contact info

Address: Village Ghughtayni Talli, Ward No-5, Upper Tapovan, Off Badrinath Road, Rishikesh, Uttarakhand 249192

Phone: +91-995 867 2399

Email: rishikeshvinyasayogaschool@gmail.com

Timings

Monday – Saturday: 9 AM to 8 PM

Sunday: 10 AM to 3 PM

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How to Reach Us?

BY FLIGHT: The nearest airport from Rishikesh is Jolly Grant airport on route to Dehradun, 18 kilometres from here. Indian airlines connect Dehradun to Delhi, some chartered planes also operate from here.

BY ROADS: To commute within Rishikesh there are tongas, taxis and rickshaws available. Whereas from other cities and states buses are operated by state transport corporations and private operators (deluxe, semi deluxe coaches) are available for Rishikesh. Apart from that one can also hire private vehicles to get there.