Sivananda yoga, after lessons of Swami Sivananda, is a non-proprietary form of hatha yoga in which the training focuses on an integrative way to yogic disciplines. Sivananda Yoga is a school of customary Hatha yoga.

Principles, Benefits & Precautions

Sivananda Yoga: the Art of Relaxation. Channeling relaxation in your body and upgrading self-awareness can have a positive effect on your life and enhance your general. The five principles of Sivananda yoga promotes consciousness in the way you exercise, eat, and your overall perspective on life.

What type of yoga is Sivananda?

Appropriate breathing (pranayama) Exercise (asanas) Relaxation (savasana) Diet (veggie lover) Positive reasoning and reflection (Vedanta and dhyana). Sivananda yoga, after lessons of Swami Sivananda, is a non-exclusive type of hatha yoga in which the preparation centers around an integrative way to deal with yogic orders.

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Contact info

Address: Village Ghughtayni Talli, Ward No-5, Upper Tapovan, Off Badrinath Road, Rishikesh, Uttarakhand 249192

Phone: +91-995 867 2399



Monday – Saturday: 9 AM to 8 PM

Sunday: 10 AM to 3 PM

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How to Reach Us?

BY FLIGHT: The nearest airport from Rishikesh is Jolly Grant airport on route to Dehradun, 18 kilometres from here. Indian airlines connect Dehradun to Delhi, some chartered planes also operate from here.

BY ROADS: To commute within Rishikesh there are tongas, taxis and rickshaws available. Whereas from other cities and states buses are operated by state transport corporations and private operators (deluxe, semi deluxe coaches) are available for Rishikesh. Apart from that one can also hire private vehicles to get there.