There are so many different types of yoga, whether you want a more physically demanding class or an easy, relaxing, meditative class. Rishikesh Vinyasa Yoga School is the best place to learn more about yoga.
There are five causes of suffering:
- Not knowing who we are
- Attachment: Clinging to things that are impermanent and having expectations
- Aversion: Trying to avoid things that are not real
- Identifying with the ego and creating separate realities
- Fear of death
4 types of yoga:
1. Bhakti Yoga
2. Karma Yoga
3. Gyana Yoga
4. Raja Yoga
Practices you love! Click here to learn more.