300 Hour Yoga Teacher Training

Yoga Retreat Beginner 100 Hour Yoga Teacher Training rishikesh India
$2000

300 Hour Yoga Teacher Training

300 Hour Vinyasa & Ashtanga Multi-Style Yoga Teacher Training India

Yoga Teachers Vinyasa School
300-hour yoga teacher training India

Welcome to your other home. Rishikesh Vinyasa Yoga School. Participants are obligated to have previously completed a 200-hour yoga teacher training course at a Yoga Alliance registered school.It is an Inexpensive and residential Yoga teacher training for advanced Yoga Instructor and Practitioners.

Heighten your practice of self-development in a career. Learn more than 100 YogaPoses for Inner Acceptance. Get certified as RYT 300, after successful completion of our Vinyasa & Ashtanga style yoga teacher training in Rishikesh, India.Our 300hr program is the opportunity for your full commitment to being on the path of the teacher, staying in your personal practice and teaching in an active way. The pre-requisite for our 300hr program is a 200hr certification.

Techniques, Training and Practice (TTP)

  • Asana postures with hands-on assists for deepening awareness
  • Asana flow sequences
  • Pranayamas
  • Chanting & energetic effects of mantras
  • Modifications for varying levels
  • Integrating bandhas into practice
  • Meditation techniques & kriyas
  • Hawaiian spirit and chants and the meaning of Aloha

Anatomy, physiology, Vedic wisdom

  • Exploration of the major body systems in relationship to asana practice
  • Benefits & contraindications for all techniques
  • Effects of structural alignment on overall health
  • Muscle and fascial physiology
  • Avoiding common injuries in yogic practices
  • Using props and variations to individualize practices
  • Body-Mind-Prana relationship
  • Teaching and giving safe instructions

Practicum

  • Practice teaching exercises in small groups, public classes, & workshops
  • Teaching community classes at schools & near Ganga Beach
  • Teaching at Rishikesh Vinyasa Yoga School – Ashtanga Vinyasa Yoga Style

Philosophy, lifestyle & ethics

  • Teaching as a yoga practice
  • The 8 limbs of yoga
  • Patanjali’s yoga sutras
  • Yogic diet & nutrition
  • Yoga Anatomy & Yin Yoga
  • Yogic breathing and chants
  • Yoga off the mat
  • Yogic texts
  • Insurance and liabilities
  • Organic, natural, lifestyle
  • Living in World Capital of Yoga 36 day

Teaching methodology

  • Multiple intelligence education
  • Class management for mixed levels
  • Clarity in teaching language
  • Incorporating hands-on assists & modifications
  • Nurturing creativity in the learning process
  • Cultivating personal style in content & delivery
  • Business aspects of teaching yoga

Asana-guided practice

Experiential practice of key poses, alignment, advanced poses, yoga kriyas. Students will be guided by senior teachers to use their teachings in their asana practice.

The chakras

Explore the chakras in depth, their relationship between consciousness and the body, and the functions of these energy centers. We’ll discuss the functions of the chakras in relation to associated organs/body parts, the related mental & emotional issues & learn the spiritual and energetic qualities of the chakras and participate in chakra meditations.

The 3 gunas as expressed in the Bhagavad Gita

A discourse on the three gunas: Sattva, Rajas and Tamas as related by the classic Indian scripture, The Bhagavad Gita. Students will receive insight on the qualities, forces, or modes of nature that make up material existence, or prakriti and how yoga opens our awareness to purusha, soul.

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